{"id":1705,"date":"2017-05-24T12:37:55","date_gmt":"2017-05-24T09:37:55","guid":{"rendered":"https:\/\/project.dreamo.ee\/monger\/kttape\/instructions\/polved\/"},"modified":"2017-06-13T17:27:05","modified_gmt":"2017-06-13T14:27:05","slug":"knees","status":"publish","type":"page","link":"https:\/\/kttape.ee\/en\/instructions\/knees\/","title":{"rendered":"Knees"},"content":{"rendered":"<h1>Instructions &#8211; Knees<\/h1>\n<h2>OUTER KNEE<\/h2>\n<p>ITBS is the most prevalent cause of lateral (outside) knee pain in athletes. Along with ITBS pain at the hip, it accounts for more than 12% of all running injuries. Chances are that if you have pain on the outside of the knee and are active, or have had a rapid increase in activity, you are suffering from issues involving the IT Band at the knee. The IT Band is responsible for moving the leg away from the body, internal rotation of hip, knee extension, and knee flexion (under particular conditions).<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Outer Knee\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/f76B0j_bz5E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>INNER KNEE<\/h2>\n<p>The Pes Anserine (goose\u2019s foot) is the joining of three tendons on the front and inside portion of the lower knee area. The bursae in this area allow for smooth sliding of these tendons with the medial hamstrings and the medial collateral ligament. The bursae will often become inflamed during periods of overuse and cause mild to moderate pain. The three muscles (Sartorius, Gracilis, and Semitendinosus) whose tendons insert into this area all serve to flex the knee and affect hip position.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Inner Knee\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nC71d5ERZVk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>FULL KNEE SUPPORT<\/h2>\n<p>Knee pain can be caused by any number of issues. The kneecap, or patella, could be moving incorrectly. One or more meniscus may be torn, ruptured, or inflamed. There may be arthritis, plica, chrondomalacia, or any number of issues with the bones that constitute the knee. The beauty of this application is the breadth of conditions it covers with it\u2019s relatively simple effects of balancing the muscles effect on the knee and relieving pressure on the kneecap and its tendon.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Full Knee Support\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/v2xYUxXrjxk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Instructions &#8211; Knees OUTER KNEE ITBS is the most prevalent cause of lateral (outside) knee pain in athletes. Along with&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1650,"menu_order":82,"comment_status":"closed","ping_status":"closed","template":"template-contact.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1705","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Knees - KT TAPE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kttape.ee\/en\/instructions\/knees\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Knees\" \/>\n<meta property=\"og:description\" content=\"Instructions - Knees OUTER KNEE ITBS is the most prevalent cause of lateral (outside) knee pain in athletes. 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