{"id":4600,"date":"2019-07-09T17:03:02","date_gmt":"2019-07-09T14:03:02","guid":{"rendered":"https:\/\/monger.eu\/kttape\/?p=4600"},"modified":"2019-07-09T17:04:28","modified_gmt":"2019-07-09T14:04:28","slug":"kinesiology-tape-article-from-healthline-com","status":"publish","type":"post","link":"https:\/\/kttape.ee\/en\/kinesiology-tape-article-from-healthline-com\/","title":{"rendered":"Kinesiology Tape article from healthline.com"},"content":{"rendered":"

What is Kinesiology Tape?<\/h1>\n

Benefits | Uses | Does it work? | Contraindications | Apply<\/strong>| R<\/strong>emove | Save money | Takeaway<\/strong><\/h2>\n
Medically reviewed by Gregory Minnis, DPT<\/a>, specialty in physical therapy, on March 20, 2019 \u2014 Written by Rebecca Joy Stanborough, MFA<\/h5>\n

Today, there are more than 50 brands of kinesiology tape on the market, but the original product, Kinesio tape or Kinesio Tex Tape, was developed in the late 1970s by Dr. Kenzo Kase, a Japanese chiropractor who wanted a tape that provided support but didn\u2019t limit movement the way traditional athletic tapes do.<\/p>\n

If you\u2019ve watched a volleyball game or competitive bicycle race, you\u2019ve probably seen it: strips of colorful tape splayed in patterns across shoulders, knees, backs, and abs. That\u2019s kinesiology tape: a therapeutic tape that\u2019s applied strategically to the body to provide support, lessen pain, reduce swelling, and improve performance.<\/p>\n

Enthusiasts report success achieving these aims, but so far, there needs to be more research to say with certainty what taping can and cannot do.<\/p>\n

Here\u2019s what we know about how physical and sports therapists use it, its benefits, tips and what to know.<\/p>\n

How does <\/strong>\u00a0kinesiology tape work?<\/strong><\/h2>\n

Kinesiology tape is really<\/em> stretchy.\"KT<\/p>\n

Kase created Kinesio tape with a proprietary blend of cotton and nylon. It\u2019s designed to mimic the skin\u2019s elasticity so you can use your full range of motion. The tape\u2019s medical-grade adhesive is also water-resistant and strong enough to stay on for three to five days, even while you work out or take showers.<\/p>\n

When the tape is applied to your body, it recoils slightly, gently lifting your skin. It is believed that this helps to create a microscopic space between your skin and the tissues underneath it.<\/p>\n

Creates space in joints<\/h3>\n

One small study<\/a> with 32 participants showed that when kinesiology tape was applied over the knee, it increased the space in the knee joint. A similar study<\/a> showed kinesiology tape also increased the space in the shoulder joint. Even though the increase in space is slight, it helps reduce the chance of joint irritation.<\/p>\n

May change signals on pain pathways<\/h3>\n

Some physical therapists think the tape changes the information your sensory nervous system is sending about pain and compression in your body.<\/p>\n

Dr. Megann Schooley<\/a>, board-certified clinical specialist in sports physical therapy and certified strength and conditioning specialist, explains it this way:<\/p>\n

\u201cAll of your tissues \u2014 skin, connective tissue, fascia, muscles \u2014 contain sensory receptors that feel pain, temperature, and touch. Those receptors all contribute to proprioception\u2014your brain\u2019s sense of where your body is and what it\u2019s doing. Kinesiology taping creates a lift that unloads the underlying tissues. Decompressing those tissues can change the signals going to the brain. When the brain receives a different signal, it\u2019s going to respond differently,\u201d Schooley says.<\/p>\n

Trigger points are a good example. Physical therapists have used kinesiology tape to lift the skin over these tense, knotted muscles. When the area is decompressed, pain receptors send a new signal to the brain, and tension in the trigger point decreases.<\/p>\n

A 2015 study<\/a> showed that trigger point pain was reduced and flexibility increased for people when kinesiology tape and manual pressure were used together.<\/p>\n

May improve circulation of blood and fluids<\/h3>\n

\"KT<\/p>\n

If you\u2019ve been injured, kinesiology tape might help improve circulation and reduce swelling in the area where you\u2019re hurt.<\/p>\n

A 2017 study<\/a> showed that kinesiology taping can improve blood flow in the skin. It may also improve circulation of lymphatic fluids. Lymphatic fluid is mostly water, but it also contains proteins, bacteria, and other chemicals. The lymphatic system<\/a> is the way your body regulates swelling and fluid buildup.<\/p>\n

The theory is that when kinesiology tape is applied, it creates extra subcutaneous space, which changes the pressure gradient in the area underneath your skin. That change in pressure enhances the flow of lymphatic fluid.<\/p>\n

Studies have had mixed results. In two recent studies, kinesiology tape reduced fluid buildup in women who underwent breast cancer treatment<\/a> and people who had total knee replacements<\/a>.<\/p>\n

Changing the flow of lymphatic fluid could help bruises heal faster. Although there are few studies to confirm this effect, anecdotally<\/a> some people report<\/a> that when they\u2019ve removed the tape from bruised body parts, the areas under the tape were a different color than the un-taped areas.<\/p>\n

What is kinesiology tape used for?<\/strong><\/h2>\n

Treating injuries<\/h3>\n

Physical therapists sometimes use kinesiology taping as one part of an overall treatment plan for people who\u2019ve been injured. The American Physical Therapy Association<\/a> reports that kinesiology taping is most effective when it\u2019s used in conjunction with other treatments like manual therapy.<\/p>\n

\u201cWe use kinesiology taping to mitigate pain and swelling,\u201d Schooley says, \u201cbut it\u2019s always used as an adjunct to what we\u2019re trying to accomplish.<\/p>\n

Supporting weak zones<\/h3>\n

Kinesiology tape is also used to add extra support to muscles or joints that need it. If you have patellofemoral stress syndrome<\/a>, IT band friction syndrome<\/a>, or Achilles tendonitis<\/a>, kinesiology taping might help you.<\/p>\n

Unlike white medical or athletic tape, kinesiology tape lets you move normally. In fact, some studies show that it can enhance movement and endurance. Studies on athletes have shown that when kinesiology tape is used on fatigued muscles, performance improves.<\/p>\n

Re-educating muscles<\/h3>\n

Kinesiology tape can help re-train muscles that have lost function or that have gotten used to an unhealthy way of working.<\/p>\n

For example, kinesiology taping can be used to correct posture in your head and neck<\/a>. And a 2017 study\u00a0<\/a> supports using it to help stroke patients improve the way they walk.<\/p>\n

Physical therapists think this may be because having the strange sensation of tape on your skin can make you more aware of how you\u2019re standing or moving.<\/p>\n

Enhancing performance<\/h3>\n

Some athletes use kinesiology taping to help them achieve peak performance and protect against injury when they\u2019re competing in special events.<\/p>\n

\u201cA lot of runners use this tape every time they run a marathon,\u201d Schooley says. \u201cWe sometimes place the tape along the glute as a way of \u2018waking up\u2019 the muscle and reminding it to keep working.\u201d<\/p>\n

Managing scars<\/h3>\n

Although you should never use kinesiology tape on an open wound, there is some scientific evidence<\/a> to suggest that kinesiology tape can improve the long-term appearance of scars after surgery or injury. This is definitely a treatment you should discuss with a doctor first.<\/p>\n

Does it really work?<\/strong><\/h2>\n

\"KT<\/p>\n

The answer for some people is: yes. But we need more research \u2014 what exists currently is inconsistent. Some studies indicate no difference in outcomes between kinesiology tape and placebos or \u201csham taping.\u201d<\/p>\n

Some studies show minimal or moderate gains.<\/p>\n

Many studies indicate that kinesiology taping is most effective when used together with conventional treatment methods.<\/p>\n

When not to tape?<\/strong><\/h2>\n

There are some circumstances in which kinesiology tape should not be used. They include the following.<\/p>\n

    \n
  • Open wounds.<\/strong> Using tape over a wound could lead to infection or skin damage.<\/li>\n
  • Deep vein thrombosis.<\/strong> Increasing fluid flow could cause a blood clot to dislodge, which might be fatal.<\/li>\n
  • Active cancer.<\/strong> Increasing blood supply to a cancerous growth could be dangerous.<\/li>\n
  • Lymph node removal.<\/strong> Increasing fluid where a node is missing could cause swelling.<\/li>\n
  • Diabetes.<\/strong> If you have reduced sensation in some areas, you might not notice a reaction to the tape.<\/li>\n
  • Allergy.<\/strong> If your skin is sensitive to adhesives, you could trigger a strong reaction.<\/li>\n
  • Fragile skin.<\/strong> If your skin is prone to tearing, you should avoid placing tape on it.<\/li>\n<\/ul>\n

    How to apply kinesiology tape?<\/strong><\/h2>\n

    You should consult with a physical therapist who is trained in the proper application of kinesiology tape before you try to put it on yourself.<\/p>\n

    A physical therapist will show you how to apply the tape in the pattern that will help your specific problem. The tape can be applied in an X, Y, I, or fan pattern, depending on your goals. You may also need both stabilization and decompression strips.<\/p>\n

    Your physical therapist can watch you practice applying and removing the tape before you try it at home.<\/p>\n

    \u201cTaping is not a permanent solution,\u201d Schooley says. \u201cYou want to build your strength and skill because correcting the root problem is key.\u201d<\/p>\n