{"id":1651,"date":"2017-05-10T12:15:00","date_gmt":"2017-05-10T09:15:00","guid":{"rendered":"https:\/\/project.dreamo.ee\/monger\/kttape\/kasutusjuhendid\/"},"modified":"2019-07-05T12:27:35","modified_gmt":"2019-07-05T09:27:35","slug":"kayttoohjeet","status":"publish","type":"page","link":"https:\/\/kttape.ee\/fi\/kayttoohjeet\/","title":{"rendered":"Kaytt\u00f6ohjeet"},"content":{"rendered":"

KAYTT\u00d6OHJEET<\/h1>\n

Terveysalan ammattilaiset ovat jo vuosia opettaneet potilaille, miten laittaa kinesioteippi p\u00e4\u00e4lle. \u00c4l\u00e4 pelk\u00e4\u00e4, jo parin harjoituskerran j\u00e4lkeen teippaat kuin ammattilainen. T\u00e4ss\u00e4 joitakin avustavia ohjeita:<\/p>\n

    \n
  1. Ihon t\u00e4ytyy olla puhdas ja kuiva. \u00c4l\u00e4 k\u00e4yt\u00e4 ennen teipin asennusta voiteita eik\u00e4 \u00f6ljyj\u00e4 (aurinkovoide, vartaloemulsio, paikalliset l\u00e4\u00e4kkeet jne). Jopa jotkut saippuat sis\u00e4lt\u00e4v\u00e4t kosteuttavia ainesosia, jotka j\u00e4tt\u00e4v\u00e4t iholle kalvon. Siksi kannattaa ennen teipin asennusta puhdistaa iho alkoholilla.<\/li>\n
  2. Jos haluat laittaa teipin nivelen p\u00e4\u00e4lle, varmista, ett\u00e4 nivel olisi t\u00e4ysin taivutetussa asennossa. Jos teippi laitetaan polveen tai kyyn\u00e4rp\u00e4\u00e4h\u00e4n sill\u00e4 tavalla, ett\u00e4 jalka tai k\u00e4sivarsi on suorana, teippi tulee liikuttaessa pois p\u00e4\u00e4lt\u00e4.<\/li>\n
  3. Teippi\u00e4 asennettaessa \u00e4l\u00e4 venyt\u00e4 sit\u00e4 kummastakaan p\u00e4\u00e4st\u00e4. Teipin p\u00e4\u00e4t laitetaan kirist\u00e4m\u00e4tt\u00e4 suoraan iholle. P\u00e4invastaisessa tapauksessa teippi irtoaa eik\u00e4 tartu en\u00e4\u00e4.<\/li>\n
  4. Lopuksi hiero teippi\u00e4 voimakkaasti, jotta se kiinnittyisi tiiviisti ihoon ja varmista, etteiv\u00e4t teipin reunat ole irrallaan. Parhaan tuloksen saamiseksi laita teippi p\u00e4\u00e4lle 30 minuuttia ennen fyysist\u00e4 suoritusta.<\/li>\n<\/ol>\n

    * \u00c4l\u00e4 k\u00e4yt\u00e4 KT-teippi\u00e4, kun sinulla on diagnosoitu kasvain, koska se voi vaikuttaa hoitoprosesseihin.
    \n* Raskauden aikana \u00e4l\u00e4 k\u00e4yt\u00e4 KT-teippi\u00e4 vatsan alueella.<\/p>\n","protected":false},"excerpt":{"rendered":"

    KAYTT\u00d6OHJEET Terveysalan ammattilaiset ovat jo vuosia opettaneet potilaille, miten laittaa kinesioteippi p\u00e4\u00e4lle. \u00c4l\u00e4 pelk\u00e4\u00e4, jo parin harjoituskerran j\u00e4lkeen teippaat kuin…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":69,"comment_status":"closed","ping_status":"closed","template":"template-contact.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1651","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nKaytt\u00f6ohjeet - KT Tape Baltics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/kttape.ee\/fi\/kayttoohjeet\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaytt\u00f6ohjeet\" \/>\n<meta property=\"og:description\" content=\"KAYTT\u00d6OHJEET Terveysalan ammattilaiset ovat jo vuosia opettaneet potilaille, miten laittaa kinesioteippi p\u00e4\u00e4lle. \u00c4l\u00e4 pelk\u00e4\u00e4, jo parin harjoituskerran\" \/>\n<meta property=\"og:url\" content=\"http:\/\/kttape.ee\/fi\/kayttoohjeet\/\" \/>\n<meta property=\"og:site_name\" content=\"KT Tape Baltics\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kttapeeesti\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-05T09:27:35+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kttape.ee\\\/fi\\\/kayttoohjeet\\\/\",\"url\":\"http:\\\/\\\/kttape.ee\\\/fi\\\/kayttoohjeet\\\/\",\"name\":\"Kaytt\u00f6ohjeet - KT Tape Baltics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kttape.ee\\\/fi\\\/#website\"},\"datePublished\":\"2017-05-10T09:15:00+00:00\",\"dateModified\":\"2019-07-05T09:27:35+00:00\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/kttape.ee\\\/fi\\\/kayttoohjeet\\\/#breadcrumb\"},\"inLanguage\":\"fi-FI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/kttape.ee\\\/fi\\\/kayttoohjeet\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/kttape.ee\\\/fi\\\/kayttoohjeet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kttape.ee\\\/fi\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kaytt\u00f6ohjeet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kttape.ee\\\/fi\\\/#website\",\"url\":\"https:\\\/\\\/kttape.ee\\\/fi\\\/\",\"name\":\"KT TAPE\",\"description\":\"health and sport products\",\"publisher\":{\"@id\":\"https:\\\/\\\/kttape.ee\\\/fi\\\/#organization\"},\"alternateName\":\"kinesioteip, kinesioloogiline teip, kt teip\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kttape.ee\\\/fi\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi-FI\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kttape.ee\\\/fi\\\/#organization\",\"name\":\"Monger Baltic O\u00dc\",\"alternateName\":\"KT TAPE\",\"url\":\"https:\\\/\\\/kttape.ee\\\/fi\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi-FI\",\"@id\":\"https:\\\/\\\/kttape.ee\\\/fi\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/kttape.ee\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/logo-monger-white-1.png\",\"contentUrl\":\"http:\\\/\\\/kttape.ee\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/logo-monger-white-1.png\",\"width\":826,\"height\":532,\"caption\":\"Monger Baltic O\u00dc\"},\"image\":{\"@id\":\"https:\\\/\\\/kttape.ee\\\/fi\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/kttapeeesti\",\"https:\\\/\\\/www.instagram.com\\\/kttape.eesti\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kaytt\u00f6ohjeet - KT Tape Baltics","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/kttape.ee\/fi\/kayttoohjeet\/","og_locale":"fi_FI","og_type":"article","og_title":"Kaytt\u00f6ohjeet","og_description":"KAYTT\u00d6OHJEET Terveysalan ammattilaiset ovat jo vuosia opettaneet potilaille, miten laittaa kinesioteippi p\u00e4\u00e4lle. \u00c4l\u00e4 pelk\u00e4\u00e4, jo parin harjoituskerran","og_url":"http:\/\/kttape.ee\/fi\/kayttoohjeet\/","og_site_name":"KT Tape Baltics","article_publisher":"https:\/\/www.facebook.com\/kttapeeesti","article_modified_time":"2019-07-05T09:27:35+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kttape.ee\/fi\/kayttoohjeet\/","url":"http:\/\/kttape.ee\/fi\/kayttoohjeet\/","name":"Kaytt\u00f6ohjeet - KT Tape Baltics","isPartOf":{"@id":"https:\/\/kttape.ee\/fi\/#website"},"datePublished":"2017-05-10T09:15:00+00:00","dateModified":"2019-07-05T09:27:35+00:00","breadcrumb":{"@id":"http:\/\/kttape.ee\/fi\/kayttoohjeet\/#breadcrumb"},"inLanguage":"fi-FI","potentialAction":[{"@type":"ReadAction","target":["http:\/\/kttape.ee\/fi\/kayttoohjeet\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/kttape.ee\/fi\/kayttoohjeet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kttape.ee\/fi\/"},{"@type":"ListItem","position":2,"name":"Kaytt\u00f6ohjeet"}]},{"@type":"WebSite","@id":"https:\/\/kttape.ee\/fi\/#website","url":"https:\/\/kttape.ee\/fi\/","name":"KT TAPE","description":"health and sport products","publisher":{"@id":"https:\/\/kttape.ee\/fi\/#organization"},"alternateName":"kinesioteip, kinesioloogiline teip, kt teip","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kttape.ee\/fi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi-FI"},{"@type":"Organization","@id":"https:\/\/kttape.ee\/fi\/#organization","name":"Monger Baltic O\u00dc","alternateName":"KT TAPE","url":"https:\/\/kttape.ee\/fi\/","logo":{"@type":"ImageObject","inLanguage":"fi-FI","@id":"https:\/\/kttape.ee\/fi\/#\/schema\/logo\/image\/","url":"http:\/\/kttape.ee\/wp-content\/uploads\/2018\/11\/logo-monger-white-1.png","contentUrl":"http:\/\/kttape.ee\/wp-content\/uploads\/2018\/11\/logo-monger-white-1.png","width":826,"height":532,"caption":"Monger Baltic O\u00dc"},"image":{"@id":"https:\/\/kttape.ee\/fi\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/kttapeeesti","https:\/\/www.instagram.com\/kttape.eesti\/"]}]}},"_links":{"self":[{"href":"https:\/\/kttape.ee\/fi\/wp-json\/wp\/v2\/pages\/1651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kttape.ee\/fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kttape.ee\/fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kttape.ee\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kttape.ee\/fi\/wp-json\/wp\/v2\/comments?post=1651"}],"version-history":[{"count":0,"href":"https:\/\/kttape.ee\/fi\/wp-json\/wp\/v2\/pages\/1651\/revisions"}],"wp:attachment":[{"href":"https:\/\/kttape.ee\/fi\/wp-json\/wp\/v2\/media?parent=1651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}