{"id":1676,"date":"2017-05-24T12:31:17","date_gmt":"2017-05-24T09:31:17","guid":{"rendered":"https:\/\/project.dreamo.ee\/monger\/kttape\/kayttoohjeet\/jalad\/"},"modified":"2019-07-05T12:28:27","modified_gmt":"2019-07-05T09:28:27","slug":"jalat","status":"publish","type":"page","link":"https:\/\/kttape.ee\/fi\/kayttoohjeet\/jalat\/","title":{"rendered":"Jalat"},"content":{"rendered":"<h1>KAYTT\u00d6OHJEET- Jalat<\/h1>\n<h2>SUOLILUU-S\u00c4\u00c4RISIDE<\/h2>\n<p>Suoliluu-s\u00e4\u00e4riside (iliotibial band) on paksu sidekudos, joka kulkee alasp\u00e4in jalan ulkopuolella. Suoliluu-s\u00e4\u00e4riside alkaa lonkasta ja ulottuu s\u00e4\u00e4ren ulkosivulla hieman polvinivelen alapuolelle. Se toimii yhteisty\u00f6ss\u00e4 useiden lihasten kanssa, vakauttaakseen jalkaa polven ulkopuolelta.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: IT Band Hip\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UQFHjZCox0s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>POHJE<\/h2>\n<p>Pohje koostuu kahdesta lihaksesta. Kaksoiskantalihas on suurempi lihas, joka on n\u00e4kyviss\u00e4 jalan takaosassa. Leve\u00e4 kantalihas on pienempi ja leve\u00e4mpi lihas jalan alaosassa, joka j\u00e4\u00e4 p\u00e4\u00e4osissa kaksoiskantalihaksen alle. Kummallakin on mediaalinen p\u00e4\u00e4 ja lateraalinen p\u00e4\u00e4. Molemmat kiinnittyv\u00e4t polven takapuolen l\u00e4helle ja kantap\u00e4\u00e4h\u00e4n akillesj\u00e4nteen kautta. N\u00e4m\u00e4 lihakset huolehtivat juoksun ty\u00f6nt\u00f6vaiheessa jalan ojennuksesta.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Calf\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iGS8NQYYxwo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>KIPU S\u00c4\u00c4REN KESKIOSAN ETUPUOLELLA<\/h2>\n<p>S\u00e4\u00e4ren etupuoli s\u00e4\u00e4riluun etuosassa liittyy lihaksiin ja j\u00e4nteisiin. Kun takimmainen s\u00e4\u00e4rilihas auttaa liikuttamaan varpaita ja jalkater\u00e4\u00e4 alasp\u00e4in (jalkap\u00f6yd\u00e4n ojennus), niin jalan etuosassa olevat lihakset (l\u00e4hinn\u00e4 etummainen s\u00e4\u00e4rilihas) auttavat liikuttamaan varpaita ja jalkater\u00e4\u00e4 yl\u00f6sp\u00e4in (jalkap\u00f6yd\u00e4n nosto).<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Shin Splints\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xICBWe-UbTo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>KIPU S\u00c4\u00c4REN KESKIOSAN TAKAPUOLELLA<\/h2>\n<p>S\u00e4\u00e4ren takapuoli s\u00e4\u00e4riluun takaosassa liittyy lihaksiin ja j\u00e4nteisiin. Kun jalan etuosassa olevat lihakset (l\u00e4hinn\u00e4 etummainen s\u00e4\u00e4rilihas) auttavat liikuttamaan varpaita ja jalkater\u00e4\u00e4 yl\u00f6sp\u00e4in (jalkap\u00f6yd\u00e4n nosto), niin takimmainen s\u00e4\u00e4rilihas auttaa liikuttamaan varpaita ja jalkater\u00e4\u00e4 alasp\u00e4in (jalkap\u00f6yd\u00e4n ojennus).<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Posterior Shin Splints\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hOzBKJy2JMA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>NELIP\u00c4INEN REISILIHAS<\/h2>\n<p>Nelip\u00e4inen reisilihas on suuri ja voimakas lihas, joka ulottuu reiden etuosassa lantiosta polveen; se on mukana lonkan taivutuksessa ja polven ojennuksessa. Nelip\u00e4inen reisilihas koostuu nelj\u00e4st\u00e4 lihaksesta: suora reisilihas, sisempi reisilihas, keskimm\u00e4inen reisilihas ja ulompi reisilihas. J\u00e4nnitteit\u00e4, joihin liittyy niiden lihasten mikrorepe\u00e4mi\u00e4, kouristuksia ja j\u00e4nnityst\u00e4, voi tuntea, kun nelip\u00e4inen reisilihas on loukkaantunut tai ei toimi oikein. Suora reisilihas on nelip\u00e4isen reisilihaksen osa, joka etuasennostaan johtuen loukkaantuu useimmiten.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Quad\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DTonlPBCvAk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>KAYTT\u00d6OHJEET- Jalat SUOLILUU-S\u00c4\u00c4RISIDE Suoliluu-s\u00e4\u00e4riside (iliotibial band) on paksu sidekudos, joka kulkee alasp\u00e4in jalan ulkopuolella. Suoliluu-s\u00e4\u00e4riside alkaa lonkasta ja ulottuu s\u00e4\u00e4ren&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1651,"menu_order":76,"comment_status":"closed","ping_status":"closed","template":"template-contact.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1676","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Jalat - KT Tape Baltics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/kttape.ee\/fi\/kayttoohjeet\/jalat\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jalat\" \/>\n<meta property=\"og:description\" content=\"KAYTT\u00d6OHJEET- Jalat SUOLILUU-S\u00c4\u00c4RISIDE Suoliluu-s\u00e4\u00e4riside (iliotibial band) on paksu sidekudos, joka kulkee alasp\u00e4in jalan ulkopuolella.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/kttape.ee\/fi\/kayttoohjeet\/jalat\/\" \/>\n<meta property=\"og:site_name\" content=\"KT Tape Baltics\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kttapeeesti\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-05T09:28:27+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kttape.ee\\\/fi\\\/kayttoohjeet\\\/jalat\\\/\",\"url\":\"http:\\\/\\\/kttape.ee\\\/fi\\\/kayttoohjeet\\\/jalat\\\/\",\"name\":\"Jalat - 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