{"id":1706,"date":"2017-05-24T12:37:55","date_gmt":"2017-05-24T09:37:55","guid":{"rendered":"https:\/\/project.dreamo.ee\/monger\/kttape\/kayttoohjeet\/polved\/"},"modified":"2019-07-05T12:29:00","modified_gmt":"2019-07-05T09:29:00","slug":"polvet","status":"publish","type":"page","link":"https:\/\/kttape.ee\/fi\/kayttoohjeet\/polvet\/","title":{"rendered":"Polvet"},"content":{"rendered":"<h1>KAYTT\u00d6OHJEET &#8211; Polvet<\/h1>\n<h2>POLVEN ULKOSIDE<\/h2>\n<p>Juoksijan polvi (iliotibiaalisyndrooma) on urheilijoilla yleinen polvinivelen ulkosivulla esiintyv\u00e4 kiputila. Kivun lis\u00e4ksi siit\u00e4 aiheutuu yli 12 % kaikista juoksuvammoista. Jos sinulla on kipua polven ulkosivulla, kun olet aktiivinen tai olet \u00e4killisesti lis\u00e4nnyt aktiivisuutta, on mahdollista, ett\u00e4 k\u00e4rsit &#8220;juoksijan polvesta&#8221;, eli suoliluu-s\u00e4\u00e4risiteen aiheuttamista ongelmista. Suoliluu-s\u00e4\u00e4riside on mukana jalan liikuttamisessa, lantion k\u00e4\u00e4nn\u00f6ss\u00e4, polven ojennuksessa ja taivutuksessa (tietyin edellytyksin).<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Outer Knee\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/f76B0j_bz5E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>POLVEN SIS\u00c4SIDE<\/h2>\n<p>J\u00e4nteiden bursiitti on kolmen j\u00e4nteen liittyminen polven matalamman polvialueen etu- ja sis\u00e4osassa. T\u00e4m\u00e4n alueen bursat auttavat n\u00e4it\u00e4 j\u00e4nteit\u00e4 sujuvasti liikkumaan yhdess\u00e4 mediaalisen Hamstring-j\u00e4nteen ja mediaalisen kollateraalisiteen kanssa. Bursat muuttuvat rasituksessa usein tulehdukselliseksi ja aiheuttavat liev\u00e4\u00e4 tai kohtalaista kipua. Kolme lihasta (r\u00e4\u00e4t\u00e4linlihas, hoikkalihas ja puolikalvoinen lihas), joka j\u00e4nteet sijaitsevat t\u00e4ll\u00e4 alueella, auttavat kaikki taivuttamaan polvea ja vaikuttavat lonkan asentoon.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Inner Knee\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nC71d5ERZVk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>KOKO POLVEN TUKI<\/h2>\n<p>Polvikipu voi johtua monesta ongelmasta. Kehr\u00e4sluu tai polvilumpio voi liikkua v\u00e4\u00e4rin. Yksi tai useampi polven nivelkierukka voi olla revennyt tai tulehtunut. Kyseess\u00e4 voi olla my\u00f6s niveltulehdus, plica-syndrooma, polvilumpion ruston pehmentyminen (chrondomalacia) tai jokin muu polven ongelma. Kinesioteipin asennus ratkaisee yksinkertaisella tavalla monia erilaisia ongelmia, tasapainottamalla lihasten vaikutusta ja v\u00e4hent\u00e4m\u00e4ll\u00e4 painetta polvilumpioon ja sen j\u00e4nteisiin.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Full Knee Support\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/v2xYUxXrjxk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>KAYTT\u00d6OHJEET &#8211; Polvet POLVEN ULKOSIDE Juoksijan polvi (iliotibiaalisyndrooma) on urheilijoilla yleinen polvinivelen ulkosivulla esiintyv\u00e4 kiputila. Kivun lis\u00e4ksi siit\u00e4 aiheutuu yli&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1651,"menu_order":85,"comment_status":"closed","ping_status":"closed","template":"template-contact.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1706","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Polvet - KT Tape Baltics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/kttape.ee\/fi\/kayttoohjeet\/polvet\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Polvet\" \/>\n<meta property=\"og:description\" content=\"KAYTT\u00d6OHJEET - Polvet POLVEN ULKOSIDE Juoksijan polvi (iliotibiaalisyndrooma) on urheilijoilla yleinen polvinivelen ulkosivulla esiintyv\u00e4 kiputila. 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