{"id":1731,"date":"2017-05-24T12:40:02","date_gmt":"2017-05-24T09:40:02","guid":{"rendered":"https:\/\/project.dreamo.ee\/monger\/kttape\/kayttoohjeet\/pahkluu-jalalaba\/"},"modified":"2019-07-05T12:29:36","modified_gmt":"2019-07-05T09:29:36","slug":"nilkka-jalkatera","status":"publish","type":"page","link":"https:\/\/kttape.ee\/fi\/kayttoohjeet\/nilkka-jalkatera\/","title":{"rendered":"Nilkka \/ Jalkater\u00e4"},"content":{"rendered":"<h1>Kaytt\u00f6ohjeet &#8211; Nilkka \/ Jalkater\u00e4<\/h1>\n<h2>AKILLESJ\u00c4NTEEN TULEHDUS<\/h2>\n<p>Akillesj\u00e4nne on kehon suurin j\u00e4nne. Se yhdist\u00e4\u00e4 pohjelihakset kantap\u00e4\u00e4h\u00e4n sek\u00e4 on aktiivinen l\u00e4hes kaikissa liikkeiss\u00e4, jotka liittyv\u00e4t k\u00e4velyyn, uintiin, ja hypp\u00e4\u00e4miseen. T\u00e4m\u00e4 tiukka j\u00e4nne kest\u00e4\u00e4 suurta voimaa, mutta rasituksen seurauksena se voi muuttua tulehdukselliseksi ja kivuliaaksi. Kipu johtuu tulehduksesta (j\u00e4nnetulehdus) tai j\u00e4nteen rappeumasta (tendinoosi).<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Achilles Tendonitis\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/p7OAD4zIBos?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>NILKAN VAKAUS<\/h2>\n<p>Kinesiologia teippi\u00e4 voidaan k\u00e4ytt\u00e4\u00e4 erilaisten nilkkaongelmien, kuten nilkan nyrj\u00e4hdys, nivelsiteen ven\u00e4hdys, j\u00e4nnetulehdus tai nilkan yleinen heikkous, hoitoon. Lis\u00e4tuki antaa rohkeutta ja vaivojen lievityst\u00e4 vamman toipumisvaiheessa sek\u00e4 vakautta ja helpotusta aktiivisessa toiminnassa syntyneeseen kipuun.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Ankle Stability\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-ySkXxXCYbg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>PLANTAARIFASKIITTI<\/h2>\n<p>Kantap\u00e4\u00e4kipu eli plantaarifaskiitti on kipu paksussa sidekudoksessa, joka kulkee kantap\u00e4\u00e4st\u00e4 jalkap\u00f6yd\u00e4n etuosaan. Se koostuu kolmesta osasta: mediaalinen, sivu- ja lateraalinen osa. Keskimm\u00e4inen osa on paksuin ja vahvin, ja tuntee todenn\u00e4k\u00f6isesti my\u00f6s eniten plantaarifaskiitin aiheuttamaa kipua.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Plantar Fasciitis\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WTSOQg680mc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>PERONEUS-J\u00c4NTEEN TULEHDUS<\/h2>\n<p>Kolme peroneus-lihasta, joita kutsutaan my\u00f6s pohjeluulihaksiksi, ovat lihakset s\u00e4\u00e4ren ulkosivulla. Niiden avulla k\u00e4\u00e4nnet\u00e4\u00e4n jalkater\u00e4 ulos ja ty\u00f6nnet\u00e4\u00e4n jalka maahan (jalkap\u00f6yt\u00e4 ojennettuna). J\u00e4nteet kulkevat kehr\u00e4sluun takana ja yhdist\u00e4v\u00e4t lihaksia jalkater\u00e4n ja nilkan luiseen rakenteeseen.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Peroneal Tendonitis\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xnN2VVj9qmA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>P\u00c4KI\u00c4T<\/h2>\n<p>P\u00e4ki\u00e4t sijaitsevat siell\u00e4, miss\u00e4 varpaat liittyv\u00e4t muuhun jalkater\u00e4\u00e4n. T\u00e4m\u00e4 alue on hyvin lihaksikas, ja se on kohta, johon monen urheilusuorituksen aikana kohdistuu eniten painetta. Isku voi olla voimakas, t\u00e4m\u00e4n alueen v\u00e4\u00e4nt\u00f6 on yleinen ja ilman riitt\u00e4v\u00e4\u00e4 lepoa t\u00e4m\u00e4 alue voi tulla v\u00e4syneeksi ja kipe\u00e4ksi. P\u00e4ki\u00e4ss\u00e4 on useita pienempi\u00e4 lihaksia, luita, nivelsiteit\u00e4, j\u00e4nteit\u00e4 ja hermoja. Ne hyvin herk\u00e4t ja joustavat osat jalkapohjan alla ovat vastuussa tasapainosta ja kiihtyvyydest\u00e4.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Ball of Foot\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5NJ6CsDwZ2U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kaytt\u00f6ohjeet &#8211; Nilkka \/ Jalkater\u00e4 AKILLESJ\u00c4NTEEN TULEHDUS Akillesj\u00e4nne on kehon suurin j\u00e4nne. 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