{"id":1756,"date":"2017-05-24T12:44:43","date_gmt":"2017-05-24T09:44:43","guid":{"rendered":"https:\/\/project.dreamo.ee\/monger\/kttape\/kayttoohjeet\/keha-selg\/"},"modified":"2019-07-05T12:30:16","modified_gmt":"2019-07-05T09:30:16","slug":"vartalo-selka","status":"publish","type":"page","link":"https:\/\/kttape.ee\/fi\/kayttoohjeet\/vartalo-selka\/","title":{"rendered":"Vartalo \/ Selk\u00e4"},"content":{"rendered":"<h1>Kaytt\u00f6ohjeet &#8211; Vartalo \/ Selk\u00e4<\/h1>\n<h2>SI-NIVEL<\/h2>\n<p>Alasel\u00e4n kipu johtuu usein SI-nivelen (sakroiliakaalinivelen) komplikaatioista. Vaikka SI-nivel ei ole ainoa syy alasel\u00e4n kipuun, kivun hoidossa on t\u00e4rke\u00e4\u00e4 kiinnitt\u00e4\u00e4 huomiota t\u00e4h\u00e4n niveleen. Kaikki liikunnanharrastajat ja ihmiset kaikilta el\u00e4m\u00e4naloilta kokevat SI-niveleen liittyvi\u00e4 ongelmia, koska se sijaitsee keskell\u00e4 kehoa.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: SI Joint\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EJcz-_Av3IU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>ALASELK\u00c4<\/h2>\n<p>Alasel\u00e4n kipu eli noidannuoli voi olla hyvin hankala ongelma. Kun keho ik\u00e4\u00e4ntyy, selk\u00e4rangassa tapahtuu muutoksia sen kompensoimiseksi ja sopeuttamiseksi elimist\u00f6n muihin toimintoihin. Jotkut n\u00e4ist\u00e4 muutoksista ovat hyvi\u00e4, mutta muut muutokset saattavat aiheuttaa kipua ja toiminnallisia ongelmia.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Low Back\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/blqHMMj35x4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>SEL\u00c4N KESKIOSA<\/h2>\n<p>Sel\u00e4n keskiosa on yhdistelm\u00e4 ylimm\u00e4isist\u00e4 ja keskimm\u00e4isist\u00e4 nikamista sek\u00e4 koko sel\u00e4n lihaksista. N\u00e4m\u00e4 lihakset tukevat selk\u00e4rankaa, taivuttavat ja suoristavat vartaloa, liikuttavat yl\u00e4raajoja ja p\u00e4\u00e4t\u00e4 sek\u00e4 auttavat pit\u00e4m\u00e4\u00e4n kehon pystyasennossa.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Middle Back\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6F-0KDB5WZQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kaytt\u00f6ohjeet &#8211; Vartalo \/ Selk\u00e4 SI-NIVEL Alasel\u00e4n kipu johtuu usein SI-nivelen (sakroiliakaalinivelen) komplikaatioista. Vaikka SI-nivel ei ole ainoa syy alasel\u00e4n&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1651,"menu_order":97,"comment_status":"closed","ping_status":"closed","template":"template-contact.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1756","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vartalo \/ Selk\u00e4 - KT Tape Baltics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/kttape.ee\/fi\/kayttoohjeet\/vartalo-selka\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vartalo \/ Selk\u00e4\" \/>\n<meta property=\"og:description\" content=\"Kaytt\u00f6ohjeet - Vartalo \/ Selk\u00e4 SI-NIVEL Alasel\u00e4n kipu johtuu usein SI-nivelen (sakroiliakaalinivelen) komplikaatioista. 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