{"id":1828,"date":"2017-05-24T12:55:02","date_gmt":"2017-05-24T09:55:02","guid":{"rendered":"https:\/\/project.dreamo.ee\/monger\/kttape\/kayttoohjeet\/kasivars-kaelaba\/"},"modified":"2019-07-05T12:31:24","modified_gmt":"2019-07-05T09:31:24","slug":"kasivarsi-kammen","status":"publish","type":"page","link":"https:\/\/kttape.ee\/fi\/kayttoohjeet\/kasivarsi-kammen\/","title":{"rendered":"K\u00e4sivarsi \/ K\u00e4mmen"},"content":{"rendered":"<h1>Kaytt\u00f6ohjeet &#8211; K\u00e4sivarsi \/ K\u00e4mmen<\/h1>\n<h2>RANNE<\/h2>\n<p>Ranne koostuu kahdeksasta pienest\u00e4 luusta (ranneluut), joka tukevat kapeaa kanavaa, jota kutsutaan karpaalikanavaksi. Karpaalikanavasta, jota tukevat siteet, kulkevat l\u00e4pi j\u00e4nteet, jotka ohjaavat k\u00e4den ja sormien liikkeit\u00e4, sek\u00e4 hermot, jotka aiheuttavat eritt\u00e4in kivuliaita oireita, joita kutsutaan rannekanavaoireyhtym\u00e4ksi. Ranteen ensisijainen teht\u00e4v\u00e4 on tarjota liikkuvuutta, mutta se on rakennettu siten, ett\u00e4 se tarjoaa my\u00f6s vakautta.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Wrist\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vlCFhibUi_4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>KYYN\u00c4RP\u00c4\u00c4<\/h2>\n<p>Kyyn\u00e4rp\u00e4\u00e4 koostuu kolmesta luusta sek\u00e4 lihaksista, joiden teht\u00e4v\u00e4n\u00e4 on taivuttaa, ojentaa ja kiert\u00e4\u00e4 k\u00e4sivartta. Kyyn\u00e4rp\u00e4\u00e4 koostuu my\u00f6s siteist\u00e4, joka pit\u00e4v\u00e4t luut paikallaan, j\u00e4nteist\u00e4, jotka yhdist\u00e4v\u00e4t lihakset luihin, rustosta, joka takaavat luiden tasaisen liikkeen niveliss\u00e4, ja hermoista, jotka huolehtivat k\u00e4den toiminnallisuudesta. Kussakin n\u00e4ist\u00e4 osista voi esiinty\u00e4 \u00e4rsytyst\u00e4 tai j\u00e4nnitteit\u00e4, jotka aiheuttavat kipua.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: General Elbow\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YuNKZk3tmpI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>GOLFKYYN\u00c4RP\u00c4\u00c4<\/h2>\n<p>Golfkyyn\u00e4rp\u00e4\u00e4 eli mediaalinen epikondyliitti on yleinen liiallisesta k\u00e4yt\u00f6st\u00e4 johtuva vamma kyyn\u00e4rp\u00e4\u00e4n sis\u00e4osassa. T\u00e4m\u00e4 on j\u00e4nnetulehdusta muistuttava ongelma, jonka seurauksena j\u00e4nteet tulehtuvat kohdassa, jossa ne liittyv\u00e4t kyyn\u00e4rp\u00e4\u00e4n sis\u00e4puolelta ulkonevaan luuhun.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Golfer&#039;s Elbow\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/O9lg2YcwApU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>TENNISKYYN\u00c4RP\u00c4\u00c4<\/h2>\n<p>Tenniskyyn\u00e4rp\u00e4\u00e4 eli lateraalinen epikondyliitti on tulehdus kyyn\u00e4rp\u00e4\u00e4n ulommassa osassa, jonka seurauksena kyyn\u00e4rp\u00e4\u00e4 muuttuu tuskalliseksi ja araksi. Viimeaikaiset tutkimukset ovat osoittaneet, ett\u00e4 t\u00e4m\u00e4 tila ei ole tulehduksellinen, vaan pidemminkin degeneratiivinen (mikroskooppinen j\u00e4nnevaurio). Kyyn\u00e4rp\u00e4\u00e4 on selv\u00e4 yhteys olkap\u00e4\u00e4n (ja sit\u00e4 kautta koko kehon) ja k\u00e4mmenen v\u00e4lill\u00e4.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Tennis Elbow\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DgwQSPQv_Zo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kaytt\u00f6ohjeet &#8211; K\u00e4sivarsi \/ K\u00e4mmen RANNE Ranne koostuu kahdeksasta pienest\u00e4 luusta (ranneluut), joka tukevat kapeaa kanavaa, jota kutsutaan karpaalikanavaksi. Karpaalikanavasta,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1651,"menu_order":105,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1828","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>K\u00e4sivarsi \/ K\u00e4mmen - KT Tape Baltics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/kttape.ee\/fi\/kayttoohjeet\/kasivarsi-kammen\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00e4sivarsi \/ K\u00e4mmen\" \/>\n<meta property=\"og:description\" content=\"Kaytt\u00f6ohjeet - K\u00e4sivarsi \/ K\u00e4mmen RANNE Ranne koostuu kahdeksasta pienest\u00e4 luusta (ranneluut), joka tukevat kapeaa kanavaa, jota kutsutaan\" \/>\n<meta property=\"og:url\" content=\"http:\/\/kttape.ee\/fi\/kayttoohjeet\/kasivarsi-kammen\/\" \/>\n<meta property=\"og:site_name\" content=\"KT Tape Baltics\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kttapeeesti\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-05T09:31:24+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kttape.ee\\\/fi\\\/kayttoohjeet\\\/kasivarsi-kammen\\\/\",\"url\":\"http:\\\/\\\/kttape.ee\\\/fi\\\/kayttoohjeet\\\/kasivarsi-kammen\\\/\",\"name\":\"K\u00e4sivarsi \\\/ K\u00e4mmen - 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