{"id":1733,"date":"2017-05-24T12:40:02","date_gmt":"2017-05-24T09:40:02","guid":{"rendered":"https:\/\/project.dreamo.ee\/monger\/kttape\/instrukcijos\/pahkluu-jalalaba\/"},"modified":"2017-06-13T17:55:38","modified_gmt":"2017-06-13T14:55:38","slug":"kulksnys-pedos","status":"publish","type":"page","link":"https:\/\/kttape.ee\/lt\/instrukcijos\/kulksnys-pedos\/","title":{"rendered":"Kulk\u0161nys \/ P\u0117dos"},"content":{"rendered":"<h1>Instrukcijos &#8211; Kulk\u0161nys \/ P\u0117dos<\/h1>\n<h2>ACHILLES TENDONITIS<\/h2>\n<p>The Achilles tendon is the largest tendon in the body. It connects the calf muscles to the heel and is active during almost all activities including walking, jumping, and swimming. This dense tendon can withstand large forces, but can become inflamed and painful during periods of overuse. Pain results from inflammation (tendonitis) or a degenerating tendon (tendinosis).<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Achilles Tendonitis\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/p7OAD4zIBos?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>ANKLE STABILITY<\/h2>\n<p>This application can be used for a variety of ankle issues including ankle sprains, stretched ligaments, inflamed tendons, or general ankle weakness. The added support will give you the confidence and support during the rehabilitation phase of an injury as well as the stability and pain relief during activity.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Ankle Stability\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-ySkXxXCYbg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>PLANTAR FASCIITIS<\/h2>\n<p>The plantar fascia, or arch tendon, is a thick band of connective tissue that runs from the heel to the front of the foot. It is made of three distinct parts: medial, central, and lateral bands. The central band is the thickest and strongest and is the portion most likely involved in plantar fasciitis pain.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Plantar Fasciitis\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WTSOQg680mc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>PERONEAL TENDONITIS<\/h2>\n<p>The three peroneal muscles, now called the fibularis muscles, are muscles at the surface of the outside of the lower leg. They serve to turn the foot out (evert) and push the foot down (plantarflex). The tendons run behind the anklebone and connect the muscles to the boney structures of the foot and ankle.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Peroneal Tendonitis\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xnN2VVj9qmA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>BALL OF FOOT<\/h2>\n<p>The ball of the foot is where the toes join the rest of the foot. The area is very muscular and is the site where many athletes put the majority of the pressure during performance. Impact can be intense, twisting on the area is common, and without sufficient rest the area can become very worn and painful. Many smaller muscles, bones, ligaments, and tendons, and nerves all converge here as well. These very sensitive and flexible parts at the ball of the foot are highly responsible for balance and acceleration.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Ball of Foot\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5NJ6CsDwZ2U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Instrukcijos &#8211; Kulk\u0161nys \/ P\u0117dos ACHILLES TENDONITIS The Achilles tendon is the largest tendon in the body. It connects the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1653,"menu_order":88,"comment_status":"closed","ping_status":"closed","template":"template-contact.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1733","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kulk\u0161nys \/ P\u0117dos - KT Tape Baltics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kttape.ee\/lt\/instrukcijos\/kulksnys-pedos\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kulk\u0161nys \/ P\u0117dos\" \/>\n<meta property=\"og:description\" content=\"Instrukcijos - Kulk\u0161nys \/ P\u0117dos ACHILLES TENDONITIS The Achilles tendon is the largest tendon in the body. 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