{"id":1830,"date":"2017-05-24T12:55:02","date_gmt":"2017-05-24T09:55:02","guid":{"rendered":"https:\/\/project.dreamo.ee\/monger\/kttape\/instrukcijos\/kasivars-kaelaba\/"},"modified":"2017-06-13T19:15:01","modified_gmt":"2017-06-13T16:15:01","slug":"rankos-plastakos","status":"publish","type":"page","link":"https:\/\/kttape.ee\/lt\/instrukcijos\/rankos-plastakos\/","title":{"rendered":"Rankos \/ Pla\u0161takos"},"content":{"rendered":"<h1>Instrukcijos &#8211; Rankos \/ Pla\u0161takos<\/h1>\n<h2>WRIST<\/h2>\n<p>The wrist is made up of eight small bones (carpals) that support a narrow passage called the carpal tunnel. The carpal tunnel, supported by a ligament, carries through it the tendons that control the motions of the hand and fingers as well as the nerve that causes such great pain in the condition known as carpal tunnel syndrome. The wrist primarily is designed to provide range of motion and versatility, but is built in a way to provide stability as well.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Wrist\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vlCFhibUi_4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>GENERAL ELBOW<\/h2>\n<p>The elbow consists of three bones coming together at a junction, as well as the muscles that serve to flex, extend, and rotate the arm. The elbow also consists of ligaments that hold these bones in place, tendons that attach muscles to bones, cartilage that allows for smooth movement of the bones at their joints, and nerves that provide functionality to the arm. Each of these different parts can become irritated or strained resulting in pain.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: General Elbow\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YuNKZk3tmpI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>GOLFER\u2019S ELBOW<\/h2>\n<p>Golfer\u2019s elbow, or medial epicondylitis, is a common overuse injury of the inside portion of the elbow. The condition is similar to tendonitis and results in inflammation of the tendons as they attach to the bony protrusion of the inside elbow.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Golfer&#039;s Elbow\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/O9lg2YcwApU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>TENNIS ELBOW<\/h2>\n<p>Tennis Elbow is the common name describing the condition Lateral Epicondylitis, or inflammation of the outside portion of the elbow resulting in soreness and tenderness. Though, recent research has shown that the condition is not as much inflammatory as it is degenerative (microscopic injury to the tendon). The elbow is the obvious juncture between the shoulder (the rest of the body for that matter) and the hand.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Tennis Elbow\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DgwQSPQv_Zo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Instrukcijos &#8211; Rankos \/ Pla\u0161takos WRIST The wrist is made up of eight small bones (carpals) that support a narrow&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1653,"menu_order":105,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1830","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Rankos \/ Pla\u0161takos - KT Tape Baltics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kttape.ee\/lt\/instrukcijos\/rankos-plastakos\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rankos \/ Pla\u0161takos\" \/>\n<meta property=\"og:description\" content=\"Instrukcijos - Rankos \/ Pla\u0161takos WRIST The wrist is made up of eight small bones (carpals) that support a narrow passage called the carpal tunnel. 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