{"id":1652,"date":"2017-05-10T12:15:00","date_gmt":"2017-05-10T09:15:00","guid":{"rendered":"https:\/\/project.dreamo.ee\/monger\/kttape\/kasutusjuhendid\/"},"modified":"2017-08-21T13:28:09","modified_gmt":"2017-08-21T10:28:09","slug":"instrukcijas","status":"publish","type":"page","link":"https:\/\/kttape.ee\/lv\/instrukcijas\/","title":{"rendered":"Instrukcijas"},"content":{"rendered":"

Instrukcijas<\/h1>\n

Vesel\u012bbas apr\u016bpes speci\u0101listi daudzus gadus jau ir m\u0101c\u012bju\u0161i pacientus, k\u0101 uzkl\u0101t kineziolo\u0123isko teipu pa\u0161iem. Nebaidieties un vienk\u0101r\u0161i uzdr\u012bkstieties pirmo reizi izm\u0113\u0123in\u0101t un noteipot sevi pats. Parasti nepiecie\u0161amas 3 vai 4 reizes, lai iem\u0101c\u012btos teipo\u0161anu, pirms teiposit jau k\u0101 profesion\u0101lis. \u0160eit sniegti da\u017ei padomi, kas pal\u012bdz\u0113s:<\/p>\n

    \n
  1. P\u0101rliecinieties, ka \u0101da ir t\u012bra un sausa, br\u012bva no losjoniem\/e\u013c\u013c\u0101m (ton\u0113jo\u0161ajiem losjoniem, \u0101das kondicionieriem, viet\u0113j\u0101m apstr\u0101d\u0113m utt.) Esam konstat\u0113ju\u0161i, ka pat parastaj\u0101m ziep\u0113m ir pievienoti mitrin\u0101t\u0101ji, kas atst\u0101j atlikumus uz \u0101das, t\u0101d\u0113\u013c, ja v\u0113laties b\u016bt p\u0101rliecin\u0101ts par \u0101das t\u012br\u012bbu, pirms teipa uzkl\u0101\u0161anas t\u012briet \u0101du ar medic\u012bnisko spirtu.<\/li>\n
  2. Uzkl\u0101jot KT Tape uz loc\u012btavas, p\u0101rliecinieties, ka loc\u012btava ir piln\u012bb\u0101 saliekt\u0101 poz\u012bcij\u0101. Ja teips tiek uzkl\u0101ts uz ce\u013ca vai elko\u0146a izstiept\u0101 poz\u012bcij\u0101, teips atlips nost, kustinot loc\u012btavu.<\/li>\n
  3. Nekad nestiepiet teipa s\u0101kumu vai beigas nevien\u0101 gal\u0101. Galos teips ir j\u0101uzkl\u0101j tie\u0161i uz \u0101das bez stiep\u0161anas, cit\u0101di tas atlips un netur\u0113sies.<\/li>\n
  4. Visbeidzot nodro\u0161iniet, lai teips tiktu stingri piel\u012bm\u0113ts un p\u0101rliecinieties, ka visas malas ir pielipu\u0161as. Lai ieg\u016btu lab\u0101kus rezult\u0101tus, uzkl\u0101jiet teipu 30 min\u016btes pirms sporta aktivit\u0101t\u0113m.<\/li>\n<\/ol>\n

    *Neizmantojiet KT teipu, ja jums ir diagnostic\u0113ts v\u0113zis, jo teips var trauc\u0113t \u0101rst\u0113\u0161anas un slim\u012bbas apkaro\u0161anas metod\u0113m, ko izmanto j\u016bsu \u0101rsti.
    \n*Neizmantojiet KT teipu v\u0113dera zon\u0101 gr\u016btniec\u012bbas laik\u0101.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Instrukcijas Vesel\u012bbas apr\u016bpes speci\u0101listi daudzus gadus jau ir m\u0101c\u012bju\u0161i pacientus, k\u0101 uzkl\u0101t kineziolo\u0123isko teipu pa\u0161iem. Nebaidieties un vienk\u0101r\u0161i uzdr\u012bkstieties pirmo…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":70,"comment_status":"closed","ping_status":"closed","template":"template-contact.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1652","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nInstrukcijas - KT Tape Baltics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kttape.ee\/lv\/instrukcijas\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instrukcijas\" \/>\n<meta property=\"og:description\" content=\"Instrukcijas Vesel\u012bbas apr\u016bpes speci\u0101listi daudzus gadus jau ir m\u0101c\u012bju\u0161i pacientus, k\u0101 uzkl\u0101t kineziolo\u0123isko teipu pa\u0161iem. 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