{"id":1677,"date":"2017-05-24T12:31:17","date_gmt":"2017-05-24T09:31:17","guid":{"rendered":"https:\/\/project.dreamo.ee\/monger\/kttape\/instrukcijas\/jalad\/"},"modified":"2017-08-21T13:28:23","modified_gmt":"2017-08-21T10:28:23","slug":"kajas","status":"publish","type":"page","link":"https:\/\/kttape.ee\/lv\/instrukcijas\/kajas\/","title":{"rendered":"K\u0101jas"},"content":{"rendered":"<h1>Instrukcijas &#8211; K\u0101jas<\/h1>\n<h2>ILIOTIBI\u0100L\u0100S SAITES SINDROMS, G\u016a\u017dA<\/h2>\n<p>IT saite jeb iliotibi\u0101l\u0101 saite ir bieza \u0161\u0137iedraino audu saite, kas ir izvietota uz leju pa k\u0101jas \u0101rpusi. Iliotibi\u0101l\u0101 saite s\u0101kas pie gurna un stiepjas l\u012bdz \u0161inas (apak\u0161stilba) \u0101r\u0113jai malai, tie\u0161i zem ce\u013ca loc\u012btavas \u0101rpuses. Saite darbojas saska\u0146\u0101 ar vair\u0101kiem aug\u0161stilba musku\u013ciem, lai nodro\u0161in\u0101tu stabilit\u0101ti ce\u013ca \u0101rpus\u0113.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: IT Band Hip\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UQFHjZCox0s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>APAK\u0160STILBA AIZMUGUR\u0112J\u0100 DA\u013bA<\/h2>\n<p>Apak\u0161stilba aizmugur\u0113j\u0101s da\u013cas musku\u013ci ir veidoti no diviem musku\u013ciem. Ikru muskulis ir liel\u0101kais un redzamais muskulis k\u0101jas aizmugur\u0113. Plekstveida muskulis ir maz\u0101ks un plat\u0101ks muskulis zem\u0101k uz k\u0101jas, un liel\u0101k\u0101 da\u013ca atrodas zem ikru musku\u013ca. Katram muskulim ir later\u0101l\u0101 galvi\u0146a un medi\u0101l\u0101 galvi\u0146a \u2013 divas puses. Izmantojot pap\u0113\u017ea c\u012bpslu, abas puses ir piestiprin\u0101tas net\u0101lu no ce\u013ca aizmugures un pie pap\u0113\u017ea. \u0160ie musku\u013ci ir atbild\u012bgi par p\u0113das izstiep\u0161anu skrie\u0161anas laik\u0101, atraujot k\u0101ju no zemes.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Calf\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iGS8NQYYxwo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>LIEL\u0100 LIELA KAULA STRESA SINDROMS<\/h2>\n<p>\u0160ina ir visp\u0101rzin\u0101ms apak\u0161stilba kaula priek\u0161puses un ar to\u00a0 saist\u012bto musku\u013cu un c\u012bpslu nosaukums. Kam\u0113r apak\u0161stilba kaula s\u0113\u017ea kalpo, lai liektu purngalu un p\u0113du uz leju (p\u0113das saliek\u0161ana), musku\u013ci k\u0101jas priek\u0161\u0101 (galvenok\u0101rt priek\u0161\u0113jais apak\u0161stilba muskulis) kalpo, lai liektu purngalu un p\u0113du uz aug\u0161u (dorsifleksija).<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Shin Splints\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xICBWe-UbTo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>AIZMUGUR\u0112J\u0100 LIEL\u0100 LIELA KAULA STRESA SINDROMS<\/h2>\n<p>\u0160ina ir visp\u0101rzin\u0101ms apak\u0161stilba kaula priek\u0161puses un ar to\u00a0 saist\u012bto musku\u013cu un c\u012bpslu nosaukums. Kam\u0113r musku\u013ci k\u0101jas priek\u0161\u0101 (galvenok\u0101rt priek\u0161\u0113jais apak\u0161stilba muskulis) kalpo, lai liektu purngalu un p\u0113du uz aug\u0161u (dorsifleksija), apak\u0161stilba kaula s\u0113\u017ea kalpo, lai liektu purngalu un p\u0113du uz leju (p\u0113das saliek\u0161ana).<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Posterior Shin Splints\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hOzBKJy2JMA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>\u010cETRGALVAINIE MUSKU\u013bI<\/h2>\n<p>\u010cetrgalvainie musku\u013ci ir liels sp\u0113c\u012bgu musku\u013cu kopums, kas savieno aug\u0161stilba priek\u0161pusi no g\u016b\u017eas l\u012bdz ce\u013ciem un darbojas k\u0101 g\u016b\u017eas liec\u0113jmusku\u013ci un ce\u013ca izstiep\u0113ji. \u010cetrgalvainie musku\u013ci sast\u0101v no 4 musku\u013ciem: ciskas taisnais muskulis, ciskas later\u0101lais platais muskulis, ciskas medi\u0101lais platais muskulis un ciskas intermedi\u0101lais platais muskulis. Probl\u0113mas \u0161ajos musku\u013cos, ieskaitot mikroplaisas, krampjus un savilkumu, var just, kad \u010detrgalvu musku\u013ci ir traum\u0113ti vai nedarbojas pareizi. Ciskas taisnais muskulis ir visbie\u017e\u0101k ievainot\u0101 musku\u013ca da\u013ca, jo tas atrodas priek\u0161pus\u0113.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Quad\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DTonlPBCvAk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Instrukcijas &#8211; K\u0101jas ILIOTIBI\u0100L\u0100S SAITES SINDROMS, G\u016a\u017dA IT saite jeb iliotibi\u0101l\u0101 saite ir bieza \u0161\u0137iedraino audu saite, kas ir izvietota&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1652,"menu_order":78,"comment_status":"closed","ping_status":"closed","template":"template-contact.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1677","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v27.3) - 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