{"id":1707,"date":"2017-05-24T12:37:55","date_gmt":"2017-05-24T09:37:55","guid":{"rendered":"https:\/\/project.dreamo.ee\/monger\/kttape\/instrukcijas\/polved\/"},"modified":"2017-08-21T13:28:35","modified_gmt":"2017-08-21T10:28:35","slug":"celi","status":"publish","type":"page","link":"https:\/\/kttape.ee\/lv\/instrukcijas\/celi\/","title":{"rendered":"Ce\u013ci"},"content":{"rendered":"<h1>Instrukcijas &#8211; Ce\u013ci<\/h1>\n<h2>S\u0100PES CE\u013bA \u0100RMAL\u0100<\/h2>\n<p>ITBS ir visizplat\u012bt\u0101kais later\u0101lo (\u0101r\u0113jo) ce\u013cu s\u0101pju c\u0113lonis sportistiem. Kop\u0101 ar ITBS s\u0101p\u0113m g\u016b\u017e\u0101 tas sast\u0101da vair\u0101k k\u0101 12% no visiem skrie\u0161anas ievainojumiem. Ja jums ir s\u0101pes ce\u013cu \u0101r\u0113j\u0101 pus\u0113 un j\u016bs akt\u012bvi sportojat vai ir bijis strauj\u0161 aktivit\u0101tes k\u0101pums, j\u016bs cie\u0161at no probl\u0113m\u0101m, kas saist\u012btas ar ce\u013ca iliotibi\u0101lo saiti. Iliotibi\u0101l\u0101 saite ir atbild\u012bga par k\u0101jas kust\u012bbu prom no \u0137erme\u0146a, iek\u0161\u0113jo gurnu pagrie\u0161anu, ce\u013ca izstiep\u0161anu un ce\u013ca saliek\u0161anu (noteiktos apst\u0101k\u013cos).<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Outer Knee\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/f76B0j_bz5E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>S\u0100PES CE\u013bA IEK\u0160MAL\u0100<\/h2>\n<p>Pes Anserine \u2013 zoss \u0137epa ir tr\u012bs c\u012bpslu savienojums ce\u013ca apak\u0161\u0113j\u0101s zonas priek\u0161\u0113j\u0101, iek\u0161\u0113j\u0101 da\u013c\u0101. \u0160aj\u0101 zon\u0101 eso\u0161\u0101 somi\u0146a nodro\u0161ina gludu \u0161o c\u012bpslu sl\u012bd\u0113\u0161anu kop\u0101 ar medi\u0101laj\u0101m paceles c\u012bpsl\u0101m un medi\u0101l\u0101laj\u0101m kolater\u0101laj\u0101m sait\u0113m. Somi\u0146a bie\u017ei iekaist p\u0101rm\u0113r\u012bgas slodzes rezult\u0101t\u0101 un izraisa nelielas s\u0101pes. Visi tr\u012bs musku\u013ci (dr\u0113bniekmuskulis, slaidais muskulis un pusc\u012bpslainais muskulis), kuru c\u012bpslas ietilpst \u0161aj\u0101 zon\u0101, kalpo, lai saliektu celi un main\u012btu gurnu poz\u012bciju.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Inner Knee\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nC71d5ERZVk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>PILNS CE\u013bA ATBALSTS<\/h2>\n<p>S\u0101pes ce\u013cos var izrais\u012bt jebkura no \u0161\u012bm daudzaj\u0101m probl\u0113m\u0101m: Ce\u013ca b\u013codi\u0146a vai ce\u013ca skriemelis nekustas pareizi. Viens vai vair\u0101ki meniski var b\u016bt iepl\u012bsu\u0161i, pl\u012bsu\u0161i vai iekaisu\u0161i. Var b\u016bt artr\u012bts, kroka, hondromal\u0101cija vai daudz citu probl\u0113mu ar kauliem, kas ietekm\u0113 celi. \u0160o teipu lieto\u0161anas lieliskums ir pla\u0161ais pielietojuma spektrs, ko tie aptver ar relat\u012bvi vienk\u0101r\u0161iem musku\u013cu l\u012bdzsvaro\u0161anas efektiem ce\u013ciem un mazinot spiedienu uz ce\u013ca b\u013codi\u0146u un t\u0101 c\u012bpslu.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Full Knee Support\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/v2xYUxXrjxk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Instrukcijas &#8211; Ce\u013ci S\u0100PES CE\u013bA \u0100RMAL\u0100 ITBS ir visizplat\u012bt\u0101kais later\u0101lo (\u0101r\u0113jo) ce\u013cu s\u0101pju c\u0113lonis sportistiem. Kop\u0101 ar ITBS s\u0101p\u0113m g\u016b\u017e\u0101&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1652,"menu_order":84,"comment_status":"closed","ping_status":"closed","template":"template-contact.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1707","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ce\u013ci - KT Tape Baltics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kttape.ee\/lv\/instrukcijas\/celi\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce\u013ci\" \/>\n<meta property=\"og:description\" content=\"Instrukcijas - Ce\u013ci S\u0100PES CE\u013bA \u0100RMAL\u0100 ITBS ir visizplat\u012bt\u0101kais later\u0101lo (\u0101r\u0113jo) ce\u013cu s\u0101pju c\u0113lonis sportistiem. 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