{"id":1732,"date":"2017-05-24T12:40:02","date_gmt":"2017-05-24T09:40:02","guid":{"rendered":"https:\/\/project.dreamo.ee\/monger\/kttape\/instrukcijas\/pahkluu-jalalaba\/"},"modified":"2017-08-21T13:29:01","modified_gmt":"2017-08-21T10:29:01","slug":"potites-pedas","status":"publish","type":"page","link":"https:\/\/kttape.ee\/lv\/instrukcijas\/potites-pedas\/","title":{"rendered":"Pot\u012btes \/ P\u0113das"},"content":{"rendered":"<h1>Instrukcijas- Pot\u012btes \/ P\u0113das<\/h1>\n<h2>AHILEJA C\u012aPSLAS IEKAISUMS<\/h2>\n<p>Ahileja c\u012bpsla ir liel\u0101k\u0101 \u0137erme\u0146a c\u012bpsla. T\u0101 pievieno apak\u0161stilba aizmugur\u0113j\u0101s da\u013cas musku\u013cus g\u016b\u017eai un ir akt\u012bva gandr\u012bz visu kust\u012bbu laik\u0101, ieskaitot staig\u0101\u0161anu, lek\u0161anu, peld\u0113\u0161anu. \u0160\u012b bl\u012bv\u0101 c\u012bpsla var iztur\u0113t lielus sp\u0113kus, bet p\u0101rslodzes periodos var iekaist un k\u013c\u016bt s\u0101p\u012bga. S\u0101pes rodas no iekaisuma (tendin\u012bta) vai c\u012bpslas de\u0123ener\u0113\u0161an\u0101s (tendinozes).<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Achilles Tendonitis\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/p7OAD4zIBos?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>POT\u012aTES STABILIT\u0100TE<\/h2>\n<p>\u0160o teipu var izmantot daudz\u0101m pot\u012btes probl\u0113m\u0101m, ieskaitot pot\u012btes sastiepumus, sastieptas saites, iekaisu\u0161as c\u012bpslas vai visp\u0101r\u0113jas pot\u012btes v\u0101juma gad\u012bjumos. Papildus atbalsts sniegs jums p\u0101rliec\u012bbu un atbalstu rehabilit\u0101cijas period\u0101, k\u0101 ar\u012b stabilit\u0101ti un s\u0101pju no\u0146em\u0161anu fizisku aktivit\u0101\u0161u laik\u0101.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Ankle Stability\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-ySkXxXCYbg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>PLANT\u0100RAIS FASC\u012aTS<\/h2>\n<p>Plant\u0101rais fasc\u012bts jeb izliekuma c\u012bpsla ir bieza savienojo\u0161o audu saite, kas stiepjas no pap\u0113\u017ea l\u012bdz p\u0113das priek\u0161ai. To veido tr\u012bs atsevi\u0161\u0137as da\u013cas: medi\u0101l\u0101, centr\u0101l\u0101 un later\u0101l\u0101 saite. Centr\u0101l\u0101 saite ir visbiez\u0101k\u0101 un stingr\u0101k\u0101 un ir t\u0101 da\u013ca, kas visbie\u017e\u0101k ir saist\u012bta ar pant\u0101r\u0101 fasc\u012bta s\u0101p\u0113m.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Plantar Fasciitis\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WTSOQg680mc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>PERONE\u0100LAIS TENDIN\u012aTS<\/h2>\n<p>Tr\u012bs perone\u0101lie musku\u013ci, tagad d\u0113v\u0113ti par fibul\u0101rajiem musku\u013ciem, ir musku\u013ci pie apak\u0161stilba \u0101rpuses virsmas. Tie kalpo, lai pagrieztu p\u0113du (izgrieztu) uz \u0101rpusi un spiestu p\u0113du uz leju (p\u0113das apak\u0161as saliek\u0161ana). C\u012bpslas stiepjas aiz pot\u012btes kaula un pievieno musku\u013cus p\u0113das un pot\u012btes kaulu strukt\u016br\u0101m.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Peroneal Tendonitis\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xnN2VVj9qmA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>P\u0112DAS VELVES PAC\u0112LUMS<\/h2>\n<p>P\u0113das velves pac\u0113lums ir tur, kur purngals savienojas ar p\u0101r\u0113jo p\u0113du. Zona ir \u013coti musku\u013caina, un t\u0101 ir vieta, uz kuru daudzu sportistu aktivit\u0101\u0161u laik\u0101 gu\u013cas galvenais spiediens. Ietekme var b\u016bt sp\u0113c\u012bga, bie\u017ei sastopama izgrie\u0161an\u0101s \u0161aj\u0101 zon\u0101, un nepietiekamas atp\u016btas gad\u012bjum\u0101 zona var k\u013c\u016bt \u013coti jut\u012bga un s\u0101p\u012bga. \u0160eit ietilpst ar\u012b daudzi maz\u0101ki musku\u013ci, kauli, saites, c\u012bpslas un nervi. \u0160\u012bs \u013coti jut\u012bg\u0101s un elast\u012bg\u0101s p\u0113das velves pac\u0113luma da\u013cas ir liel\u0101 m\u0113r\u0101 atbild\u012bgas par l\u012bdzsvaru un pa\u0101trin\u0101jumu.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Ball of Foot\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5NJ6CsDwZ2U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Instrukcijas- Pot\u012btes \/ P\u0113das AHILEJA C\u012aPSLAS IEKAISUMS Ahileja c\u012bpsla ir liel\u0101k\u0101 \u0137erme\u0146a c\u012bpsla. T\u0101 pievieno apak\u0161stilba aizmugur\u0113j\u0101s da\u013cas musku\u013cus g\u016b\u017eai&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1652,"menu_order":89,"comment_status":"closed","ping_status":"closed","template":"template-contact.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1732","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pot\u012btes \/ P\u0113das - KT Tape Baltics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kttape.ee\/lv\/instrukcijas\/potites-pedas\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pot\u012btes \/ P\u0113das\" \/>\n<meta property=\"og:description\" content=\"Instrukcijas- Pot\u012btes \/ P\u0113das AHILEJA C\u012aPSLAS IEKAISUMS Ahileja c\u012bpsla ir liel\u0101k\u0101 \u0137erme\u0146a c\u012bpsla. 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