{"id":1757,"date":"2017-05-24T12:44:43","date_gmt":"2017-05-24T09:44:43","guid":{"rendered":"https:\/\/project.dreamo.ee\/monger\/kttape\/instrukcijas\/keha-selg\/"},"modified":"2017-08-21T13:29:06","modified_gmt":"2017-08-21T10:29:06","slug":"kermenis-mugura","status":"publish","type":"page","link":"https:\/\/kttape.ee\/lv\/instrukcijas\/kermenis-mugura\/","title":{"rendered":"\u0136ermenis \/ Mugura"},"content":{"rendered":"<h1>Instrukcijas &#8211; \u0136ermenis \/ Mugura<\/h1>\n<h2>SAKROILIAK\u0100L\u0100 LOC\u012aTAVA<\/h2>\n<p>S\u0101pes muguras lejasda\u013c\u0101 bie\u017ei izraisa komplik\u0101cijas, kas rodas no sakroiliak\u0101l\u0101s loc\u012btavas. Lai ar\u012b sakroiliak\u0101l\u0101 loc\u012btava nav vien\u012bgais s\u0101pju muguras lejada\u013c\u0101 c\u0113lonis, loc\u012btavai ir j\u0101piev\u0113r\u0161 vajadz\u012bg\u0101 uzman\u012bba, nov\u0113rt\u0113jot un \u0101rst\u0113jot s\u0101pes. Visu sporta veidu sportisti un cilv\u0113ki, kas daudz staig\u0101, saskaras ar sakroiliak\u0101l\u0101s loc\u012btavas probl\u0113m\u0101m d\u0113\u013c t\u0101s centr\u0101l\u0101 izvietojuma \u0137ermen\u012b.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: SI Joint\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EJcz-_Av3IU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>MUGURAS LEJASDA\u013bA<\/h2>\n<p>S\u0101pes muguras lejasda\u013c\u0101 jeb lumbago, var b\u016bt \u013coti komplic\u0113ta probl\u0113ma. \u0136ermenim novecojot, mugurkaul\u0101 notiek kompens\u0113jo\u0161as izmai\u0146as, lai piel\u0101gotos p\u0101r\u0113jam \u0137ermenim. Da\u017eas izmai\u0146as ir labas, bet da\u017eas var izrais\u012bt s\u0101pes un probl\u0113mas veikt ikdienas pien\u0101kumus.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Low Back\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/blqHMMj35x4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>MUGURAS VIDUSDA\u013bA<\/h2>\n<p>Muguras vidusda\u013ca ir muguras aug\u0161\u0113j\u0101s un vid\u0113j\u0101s da\u013cas skrieme\u013cu un musku\u013cu, kas stiepjas vis\u0101 muguras garum\u0101, apvienojums. \u0160ie musku\u013ci atbalsta mugurkaulu, kalpo, lai saliektu un izstieptu rumpi, kustin\u0101tu aug\u0161\u0113j\u0101s \u0137erme\u0146a da\u013cas un galvu, k\u0101 ar\u012b, lai notur\u0113tu \u0137ermeni taisni st\u0101vus poz\u012bcij\u0101.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Middle Back\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6F-0KDB5WZQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Instrukcijas &#8211; \u0136ermenis \/ Mugura SAKROILIAK\u0100L\u0100 LOC\u012aTAVA S\u0101pes muguras lejasda\u013c\u0101 bie\u017ei izraisa komplik\u0101cijas, kas rodas no sakroiliak\u0101l\u0101s loc\u012btavas. Lai ar\u012b&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1652,"menu_order":96,"comment_status":"closed","ping_status":"closed","template":"template-contact.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1757","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0136ermenis \/ Mugura - KT Tape Baltics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kttape.ee\/lv\/instrukcijas\/kermenis-mugura\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0136ermenis \/ Mugura\" \/>\n<meta property=\"og:description\" content=\"Instrukcijas - \u0136ermenis \/ Mugura SAKROILIAK\u0100L\u0100 LOC\u012aTAVA S\u0101pes muguras lejasda\u013c\u0101 bie\u017ei izraisa komplik\u0101cijas, kas rodas no sakroiliak\u0101l\u0101s loc\u012btavas. 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