{"id":1782,"date":"2017-05-24T12:59:10","date_gmt":"2017-05-24T09:59:10","guid":{"rendered":"https:\/\/project.dreamo.ee\/monger\/kttape\/instrukcijas\/teibi-pusivus\/"},"modified":"2019-07-06T16:04:52","modified_gmt":"2019-07-06T13:04:52","slug":"uzlimesanas-instrukcija","status":"publish","type":"page","link":"https:\/\/kttape.ee\/lv\/instrukcijas\/uzlimesanas-instrukcija\/","title":{"rendered":"Uzl\u012bm\u0113\u0161anas instrukcija"},"content":{"rendered":"

Uzl\u012bm\u0113\u0161anas instrukcija<\/h1>\n

KT Tape teips ir izgatavots, lai stingri pieliptu un b\u016btu piem\u0113rots \u0101dai. Ja tas ir pareizi uzlikts, KT Tape tur\u0113sies 2-7 dienas – atkar\u012bb\u0101 no t\u0101, kur\u0101 viet\u0101 piel\u012bm\u0113ts. L\u012bm\u0113jums uz p\u0113d\u0101m tur\u0113sies 2 un vair\u0101k dienas, bet l\u012bm\u0113jums uz liel\u0101k\u0101m musku\u013cu grup\u0101m tur\u0113sies 5 un vair\u0101k dienas. Iev\u0113rojiet zem\u0101k ieteiktos nor\u0101d\u012bjumus, lai ieg\u016btu ide\u0101lu teipa pielip\u0161anu:<\/p>\n

    \n
  1. \u0101das sagatavo\u0161ana – not\u012briet nepiecie\u0161amo laukumu ar medic\u012bnisko spirtu. Ir j\u0101b\u016bt pat\u012bkamai saj\u016btai un tas nodro\u0161ina, ka \u0101da ir attaukota. Noskujiet apmatojumu, ja tas ir liels;<\/li>\n
  2. ja j\u016bs grie\u017eat teipu pats, noapa\u013cojiet t\u0101 st\u016brus. Iepriek\u0161 sagrieztas teipa str\u0113meles jau ir ar noapa\u013cotiem st\u016briem, bet jebkur\u0101 gad\u012bjum\u0101, kad J\u016bs pats grie\u017eat teipu, p\u0101rliecin\u0101ties, ka st\u016bri ir noapa\u013coti;<\/li>\n
  3. izstiepiet \u0101du, uz kuras J\u016bs gatavojaties teipu piel\u012bm\u0113t. Zin\u0101m, ka da\u017eas no video pam\u0101c\u012bb\u0101m un citas lieto\u0161anas instrukcijas nepar\u0101da to skaidri (pagaid\u0101m), bet Jums j\u0101b\u016bt p\u0101rliecin\u0101tam, ka \u0101da, uz kuras tiks piel\u012bm\u0113ts teips, ir izstiepta teipa l\u012bm\u0113\u0161anas laik\u0101;<\/li>\n
  4. galos teips nedr\u012bkst b\u016bt izstiepts! Izsaukuma z\u012bme t\u0101p\u0113c, ka pat da\u017eiem speci\u0101listiem, kuri teipo jau ilgu laiku, gad\u0101s k\u013c\u016bd\u012bties. P\u0113d\u0113jie \u010detri centimetri… no\u0146emiet pap\u012bra pamatni, \u013caujiet teipam atg\u016bt savu formu, ievelciet elpu, un tikai tad piel\u012bm\u0113jiet teipu. Teips ir apm\u0113ram 10% izstiepts uz pap\u012bra pamatnes, t\u0101p\u0113c vienk\u0101r\u0161i to “neizstiepjot”, tas tik un t\u0101 ir izstiepts;<\/li>\n
  5. berz\u0113\u0161ana. Pirms atlai\u017eat \u0101du no izstiepta st\u0101vok\u013ca norm\u0101l\u0101, k\u0101rt\u012bgi to paberziet, lai rad\u012btu siltumu un aktiviz\u0113tu l\u012bmi. Ja Jums rodas probl\u0113mas, ka st\u016bri atl\u012bp, iesp\u0113jams, J\u016bs neiev\u0113roj\u0101t 4.nor\u0101d\u012bjumu vai ar\u012b kopum\u0101 izstiep\u0101t teipu par daudz;<\/li>\n
  6. piel\u012bm\u0113jiet teipu vismaz 30 min\u016btes pirms aktivit\u0101tes vai sv\u012b\u0161anas. Optim\u0101li b\u016btu viena stunda.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Uzl\u012bm\u0113\u0161anas instrukcija KT Tape teips ir izgatavots, lai stingri pieliptu un b\u016btu piem\u0113rots \u0101dai. Ja tas ir pareizi uzlikts, KT…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1652,"menu_order":113,"comment_status":"closed","ping_status":"closed","template":"template-contact.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1782","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nUzl\u012bm\u0113\u0161anas instrukcija - KT Tape Baltics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/kttape.ee\/lv\/instrukcijas\/uzlimesanas-instrukcija\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uzl\u012bm\u0113\u0161anas instrukcija\" \/>\n<meta property=\"og:description\" content=\"Uzl\u012bm\u0113\u0161anas instrukcija KT Tape teips ir izgatavots, lai stingri pieliptu un b\u016btu piem\u0113rots \u0101dai. 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