{"id":1804,"date":"2017-05-24T12:51:37","date_gmt":"2017-05-24T09:51:37","guid":{"rendered":"https:\/\/project.dreamo.ee\/monger\/kttape\/instrukcijas\/kael-olad\/"},"modified":"2017-08-21T13:29:27","modified_gmt":"2017-08-21T10:29:27","slug":"kakls-pleci","status":"publish","type":"page","link":"https:\/\/kttape.ee\/lv\/instrukcijas\/kakls-pleci\/","title":{"rendered":"Kakls \/ Pleci"},"content":{"rendered":"<h1>Instrukcijas &#8211; Kakls \/ Pleci<\/h1>\n<h2>KAKLS UN PLECI<\/h2>\n<p>Kakls pa\u0161saprotami ir vit\u0101li svar\u012bgs m\u016bsu \u0137erme\u0146a komponents, jo tas ir atbild\u012bgs par m\u016bsu smadze\u0146u savieno\u0161anu ar p\u0101r\u0113jo \u0137ermeni. Visi org\u0101ni, kas ir kakl\u0101, ir \u013coti svar\u012bgi, un \u0161o org\u0101nu aizsarg\u0101\u0161ana un atbalsts liel\u0101 m\u0113r\u0101 ir atkar\u012bgs no pareizas skeleta-musku\u013cu sist\u0113mas darb\u012bbas.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Neck and Shoulder\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kaAs47A7f-s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>PLECI<\/h2>\n<p>Pleci ir komplekss un relat\u012bvi nestabilas loc\u012btavas, ko katrs cilv\u0113ks pla\u0161i izmanto ik dienas. Uz plecu iedarbojas vair\u0101ki musku\u013ci un sp\u0113ki un, ja k\u0101ds no \u0161iem ir p\u0101rslogots vai par maz noslogots, var rasties probl\u0113mas.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Dolor de Hombro\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/OM1PIaeL-7s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>PLECU JOSLAS MUSKU\u013bI (ROTATOR CUFF)<\/h2>\n<p>Plecu joslas musku\u013ci ir musku\u013cu un to c\u012bpslu grupa, kas darbojas, lai stabiliz\u0113tu plecu. \u0160ie musku\u013ci ir relat\u012bvi mazi, ta\u010du tie ir \u0101rk\u0101rt\u012bgi noz\u012bm\u012bgi vis\u0101s plecu kust\u012bb\u0101s. Tie s\u0101kas pie plecu l\u0101psti\u0146as un pievienojas aug\u0161delmam, veidojot \u201ejoslu\u201d, lai nodro\u0161in\u0101tu vajadz\u012bgo pleca stabilit\u0101ti un meh\u0101niku.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Rotator Cuff\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1FPlptjGiSk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Instrukcijas &#8211; Kakls \/ Pleci KAKLS UN PLECI Kakls pa\u0161saprotami ir vit\u0101li svar\u012bgs m\u016bsu \u0137erme\u0146a komponents, jo tas ir atbild\u012bgs&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1652,"menu_order":102,"comment_status":"closed","ping_status":"closed","template":"template-contact.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1804","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v27.3) - 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