{"id":1829,"date":"2017-05-24T12:55:02","date_gmt":"2017-05-24T09:55:02","guid":{"rendered":"https:\/\/project.dreamo.ee\/monger\/kttape\/instrukcijas\/kasivars-kaelaba\/"},"modified":"2017-08-21T13:29:36","modified_gmt":"2017-08-21T10:29:36","slug":"rokas-plaukstas","status":"publish","type":"page","link":"https:\/\/kttape.ee\/lv\/instrukcijas\/rokas-plaukstas\/","title":{"rendered":"Rokas \/ Plaukstas"},"content":{"rendered":"<h1>Instrukcijas &#8211; Rokas \/ Plaukstas<\/h1>\n<h2>PLAUKSTAS LOC\u012aTAVA<\/h2>\n<p>Plaukstas loc\u012btava ir veidota no asto\u0146iem maziem kauliem (karp\u0101lajiem kauliem), kas atbalsta \u0161auru kan\u0101lu, ko d\u0113v\u0113 par karp\u0101lo kan\u0101lu. Karp\u0101lais kan\u0101ls, ko atbalsta saite un ko aptver c\u012bpslas, kontrol\u0113 rokas un pirkstu kust\u012bbas, k\u0101 ar\u012b nervu, kas izraisa lielas s\u0101pes karp\u0101l\u0101 kan\u0101la sindroma gad\u012bjum\u0101. Plaukstas loc\u012btava galvenok\u0101rt ir paredz\u0113ta, lai nodro\u0161in\u0101tu vajadz\u012bgo kust\u012bbu diapazonu un daudzveid\u012bbu, ta\u010du t\u0101 ir izveidota t\u0101, lai nodro\u0161in\u0101tu ar\u012b stabilit\u0101ti.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Wrist\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vlCFhibUi_4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>ELKONIS<\/h2>\n<p>Elkonis sast\u0101v no tr\u012bs kauliem, kas savienojas loc\u012btav\u0101, k\u0101 ar\u012b no musku\u013ciem, kas kalpo, lai saliektu, izstieptu un pagrieztu roku. Elkonis sast\u0101v ar\u012b no sait\u0113m, kas notur \u0161os kaulus viet\u0101, c\u012bpsl\u0101m, kas notur musku\u013cus pie kauliem, skrim\u0161\u013ca, kas nodro\u0161ina gludu kaulu kust\u012bbu loc\u012btav\u0101s, un nerviem, kas nodro\u0161ina rokas funkcionalit\u0101ti. Katra \u0161\u012b atsevi\u0161\u0137\u0101 da\u013ca var iekaist vai tikt deform\u0113ta, izraisot s\u0101pes.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: General Elbow\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YuNKZk3tmpI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>GOLFISTA ELKONIS<\/h2>\n<p>Golfista elkonis jeb medi\u0101lais epikondil\u012bts ir bie\u017ei sastopams elko\u0146a iek\u0161\u0113j\u0101s da\u013cas p\u0101rslodzes ievainojums. Situ\u0101cija ir l\u012bdz\u012bga tendin\u012bta gad\u012bjumam un izraisa c\u012bpslu iekaisumu viet\u0101, kur t\u0101s pievienojas elko\u0146a iek\u0161puses kaula izvirz\u012bjumam.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Golfer&#039;s Elbow\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/O9lg2YcwApU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>TENISISTA ELKONIS<\/h2>\n<p>Tenisista elkonis ir bie\u017ei izmantots apz\u012bm\u0113jums later\u0101lajam epikondil\u012btam jeb elko\u0146a \u0101r\u0113j\u0101s da\u013cas iekaisumam, kas izraisa s\u0101pes un v\u0101jumu. Tom\u0113r nesenie p\u0113t\u012bjumi ir pier\u0101d\u012bju\u0161i, ka sindromam rakstur\u012bgas ne tik daudz iekaisuma paz\u012bmes, cik tas ir de\u0123enerat\u012bvs (mikroskopisks c\u012bpslas ievainojums). Elkonis ir savienojums starp plecu (t\u0101d\u0113j\u0101di ar p\u0101r\u0113jo \u0137ermeni) un roku.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Tennis Elbow\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DgwQSPQv_Zo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Instrukcijas &#8211; Rokas \/ Plaukstas PLAUKSTAS LOC\u012aTAVA Plaukstas loc\u012btava ir veidota no asto\u0146iem maziem kauliem (karp\u0101lajiem kauliem), kas atbalsta \u0161auru&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1652,"menu_order":105,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1829","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v27.3) - 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