{"id":4762,"date":"2019-11-05T13:58:34","date_gmt":"2019-11-05T11:58:34","guid":{"rendered":"https:\/\/monger.eu\/kttape\/?p=4762"},"modified":"2019-11-05T15:59:32","modified_gmt":"2019-11-05T13:59:32","slug":"kineziolo-iskais-teips-pl-ksteris-healthline-com-raksts","status":"publish","type":"post","link":"https:\/\/kttape.ee\/lv\/kineziolo-iskais-teips-pl-ksteris-healthline-com-raksts\/","title":{"rendered":"Kineziolo\u0123iskais teips (pl\u0101ksteris) \u2013 healthline.com raksts"},"content":{"rendered":"<h1><strong>Kas ir Kineziolo\u0123iskais teips?<\/strong><\/h1>\n<h5>No medic\u012bnas skatupunkta redi\u0123\u0113jis <a href=\"https:\/\/www.healthline.com\/medical-team\">Gregory Minnis<\/a>, DPT, fizik\u0101l\u0101s terapijas speci\u0101lists,\u00a0 2019.gada 20.marts \u2013 Raksts autors Rebecca Joy Stanborough, MFA<\/h5>\n<p>\u0160odien Amerikas tirg\u016b ir vair\u0101k k\u0101 50 kineziolo\u0123isko teipu z\u012bmolu, bet ori\u0123in\u0101lo produktu, Kinesio teipu vai Kinesio Tex Tape 20.gs.70-to gadu beig\u0101s izgudroja Dr.Kenzo Kase, jap\u0101\u0146u kiroprakti\u0137is, kur\u0161 grib\u0113ja izgudrot teipu, kas sniegtu atbalstu, bet neierobe\u017eotu kust\u012bbas, k\u0101 to dar\u012bja t\u0101 laika tradicion\u0101lie sporta teipi.<\/p>\n<p>Kad j\u016bs skat\u0101ties volejbolu vai velosacens\u012bbas, iesp\u0113jams esat paman\u012bju\u0161i kr\u0101sainu teipu str\u0113meles, kas izvietotas da\u017e\u0101dos rakstos uz pleciem, ce\u013cgaliem, muguras un v\u0113dera. Tas ir kineziolo\u0123iskais teips: terapeitisks teips, kas, uzkl\u0101ts uz konkr\u0113t\u0101m \u0137erme\u0146a viet\u0101m, nodro\u0161ina atbalstu, mazina s\u0101pes, samazina piet\u016bkumu un uzlabo rezult\u0101tus.<\/p>\n<p>Entuziasti nor\u0101da uz lab\u0101kiem rezult\u0101tiem, lietojot kineziolo\u0123isko teipu, ta\u010du ir j\u0101veic vair\u0101k p\u0113t\u012bjumu, lai dro\u0161i pateiktu, ko teipo\u0161ana var un ko nevar izdar\u012bt.<\/p>\n<p>Zem\u0101k dosim piem\u0113rus, k\u0101 fizioterapeiti un sporta \u0101rsti izmanto teipus, kineziolo\u0123isk\u0101 teipa pozit\u012bvos faktorus, ieteikumus un inform\u0101ciju, kas ir j\u0101zina par teipiem.<\/p>\n<h2><strong>K\u0101 str\u0101d\u0101 kineziolo\u0123iskais teips?<\/strong><\/h2>\n<p>Kineziolo\u0123iskais teips ir <em>patie\u0161\u0101m<\/em> elast\u012bgs.<\/p>\n<p><img data-dominant-color=\"8c7a61\" data-has-transparency=\"false\" style=\"--dominant-color: #8c7a61;\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-4560 alignright not-transparent\" src=\"http:\/\/kttape.ee\/wp-content\/uploads\/2019\/07\/iStock_000073081057_small-1-300x200.jpg\" alt=\"KT Tape jooksja\" width=\"408\" height=\"272\" \/><\/p>\n<p>Dr.Kase izgatavoja kineziolo\u0123isko teipu no patent\u0113ta kokvilnas un<\/p>\n<p>neilona mais\u012bjuma. Tas ir izgatavots, lai imit\u0113tu \u0101das elast\u012bbu, lai j\u016bs var\u0113tu izmantot visu kust\u012bbu diapazonu. Teipa medic\u012bnisk\u0101s kvalit\u0101tes l\u012bme ir ar\u012b \u016bdensiztur\u012bga un pietiekami stipra, lai tur\u0113tos tr\u012bs l\u012bdz piecas dienas pat tad, ja tren\u0113jaties vai ejat du\u0161\u0101.<\/p>\n<p>Kad teips tiek uzkl\u0101ts uz \u0137erme\u0146a, t\u0101 nedaudz atgr\u016b\u017eas, maigi pace\u013cot \u0101du. Tiek uzskat\u012bts, ka tas pal\u012bdz rad\u012bt mikroskopisku atstarpi starp \u0101du un audiem, kas atrodas zem t\u0101s.<\/p>\n<h2><strong>Atbr\u012bvo loc\u012btav\u0101s vietu<\/strong><\/h2>\n<p>Viens neliels <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5380868\/\">p\u0113t\u012bjums<\/a>, kur\u0101 piedal\u012bj\u0101s 32 dal\u012bbnieki, par\u0101d\u012bja, ka, uzliekot kineziolo\u0123isko teipu virs ce\u013ca, tas palielin\u0101ja vietu ce\u013ca loc\u012btav\u0101. L\u012bdz\u012bgs <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29191285\">p\u0113t\u012bjums<\/a> par\u0101d\u012bja, ka kineziolo\u0123iskais teips palielin\u0101ja vietu ar\u012b pleca loc\u012btav\u0101. Kaut ar\u012b vietas palielin\u0101\u0161an\u0101s ir neliela, tas pal\u012bdz samazin\u0101t loc\u012btavu kairin\u0101juma iesp\u0113jam\u012bbu.<\/p>\n<h2><strong>Var izmain\u012bt s\u0101po\u0161o vietu sign\u0101lus<\/strong><\/h2>\n<p>Da\u017ei fizioterapeiti dom\u0101, ka teips maina inform\u0101ciju, ko j\u016bsu sensor\u0101 nervu sist\u0113ma j\u016bsu \u0137ermen\u012b s\u016bta par s\u0101p\u0113m un kompresiju.<\/p>\n<p><a href=\"http:\/\/www.vighettipt.com\/us\/\">Dr. Megann Schooley<\/a> (Dr.\u0160\u016blija), sertific\u0113ta sporta \u0101rste un fizioterpaite, un iztur\u012bbas un kust\u012bbu speci\u0101liste, to izskaidro \u0161\u0101di:<\/p>\n<p>\u201eVisi j\u016bsu audi &#8211; \u0101da, saistaudi, fascija, musku\u013ci &#8211; satur ma\u0146u receptorus, kas izj\u016bt s\u0101pes, temperat\u016bru un piesk\u0101rienus. \u0160ie\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 receptori visi veicina propriocepciju &#8211; j\u016bsu smadzenes uztver, kur atrodas j\u016bsu \u0137ermenis un ko tas dara. Kineziolo\u0123isk\u0101\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 teipo\u0161ana pace\u013c \u0101du, kas savuk\u0101rt mazina spiedienu uz apak\u0161\u0101 eso\u0161ajiem audiem. \u0160o audu atslogo\u0161ana var main\u012bt sign\u0101lus,\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 kas non\u0101k smadzen\u0113s. Kad smadzenes sa\u0146em cit\u0101d\u0101ku sign\u0101lu, t\u0101s rea\u0123\u0113 at\u0161\u0137ir\u012bgi,\u201d saka Dr.\u0160\u016blija.<\/p>\n<p>Nervu punkti ir labs piem\u0113rs. Fizioterapeiti ir izmantoju\u0161i kineziolo\u0123isko teipu, lai paceltu \u0101du virs tiem musku\u013ciem un nervu punktiem, kas ir saspringti un sakairin\u0101ti. Kad \u0161\u012b zona tiek atslogota, s\u0101pju receptori smadzen\u0113m s\u016bta jaunu sign\u0101lu, un spriegums \u0161ajos punktos samazin\u0101s.<\/p>\n<p>2015.gada <a href=\"https:\/\/kinesiotaping.com\/wp-content\/uploads\/2015\/11\/Chao-Lin-2016.pdf\">p\u0113t\u012bjums<\/a> par\u0101d\u012bja, ka, lietojot kineziolo\u0123isko teipu un manu\u0101lo spiedienu vienlaic\u012bgi, cilv\u0113kiem tika samazin\u0101tas nervu punktu s\u0101pes un palielin\u0101ta elast\u012bba.<\/p>\n<h2><strong>Var uzlabot asinsriti<\/strong><\/h2>\n<p style=\"text-align: left;\"><img data-dominant-color=\"b7b5b2\" data-has-transparency=\"false\" style=\"--dominant-color: #b7b5b2;\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-4572 alignleft not-transparent\" src=\"http:\/\/kttape.ee\/wp-content\/uploads\/2019\/07\/BaseballPlayerElbow-1-226x300.jpg\" alt=\"KT Tape pesapall\" width=\"281\" height=\"373\" \/><\/p>\n<p>Ja esat ievainots, kineziolo\u0123iskais teips s\u0101pju viet\u0101 var pal\u012bdz\u0113t uzlabot asinsriti un mazin\u0101t piet\u016bkumu.<\/p>\n<p>2017.gada <a href=\"https:\/\/www.performancehealthresearch.com\/article\/1801\">p\u0113t\u012bjums<\/a> par\u0101d\u012bja, ka kineziolo\u0123isk\u0101 teipo\u0161ana var uzlabot \u0101das asinsriti. Tas var ar\u012b uzlabot limfas \u0161\u0137idruma cirkul\u0101ciju. Limfas \u0161\u0137idrums galvenok\u0101rt ir \u016bdens, bet taj\u0101 ir ar\u012b olbaltumvielas, bakt\u0113rijas un citas \u0137\u012bmiskas vielas. <a href=\"https:\/\/www.healthline.com\/human-body-maps\/neck-lymphatics-system\/male#1\">Limf\u0101tisk\u0101 sist\u0113ma<\/a> ir t\u0101, kas \u0137ermen\u012b regul\u0113 piet\u016bkumu un \u0161\u0137idruma uzkr\u0101\u0161anos.<\/p>\n<p>Teorija ir t\u0101da, ka, uzliekot kineziolo\u0123isko teipu, tas rada papildu zem\u0101das telpu, kas izmaina zem\u0101das spiedienu. \u0160\u012bs spiediena izmai\u0146as uzlabo limf\u0101tisk\u0101 \u0161\u0137idruma pl\u016bsmu.<\/p>\n<p>P\u0113t\u012bjumiem ir biju\u0161i da\u017e\u0101di rezult\u0101ti. Divos nesenos p\u0113t\u012bjumos kineziolo\u0123iskais teips samazin\u0101ja \u0161\u0137idruma uzkr\u0101\u0161anos sieviet\u0113m, kur\u0101m tika veikta <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4520367\/\">kr\u016bts v\u0113\u017ea \u0101rst\u0113\u0161ana<\/a>, un cilv\u0113kiem, kuriem tika veikta <a href=\"https:\/\/ard.bmj.com\/content\/77\/Suppl_2\/1791.1\">piln\u012bga ce\u013ca loc\u012btavas nomai\u0146a<\/a>.<\/p>\n<p>Mainot limf\u0101tisk\u0101 \u0161\u0137idruma pl\u016bsmu, zilumi sadz\u012bst \u0101tr\u0101k. Lai gan ir maz p\u0113t\u012bjumu, kas apstiprina \u0161o efektu, tom\u0113r <a href=\"https:\/\/www.rocktape.com\/2016\/01\/25\/rocktape-and-uhc-a-cyclists-edge-with-kinesiology-tape\/\">interesanti<\/a>, ka da\u017ei cilv\u0113ki tom\u0113r <a href=\"https:\/\/www.brptlake.com\/post\/how-kinesiology-taping-affects-bruising-and-swelling\">zi\u0146oja<\/a>, ka, no\u0146emot teipu no ziluma, teipa vietas bija cit\u0101 kr\u0101s\u0101 nek\u0101 t\u0101s vietas, kur\u0101s teipa nebija.<\/p>\n<h2><\/h2>\n<h2><\/h2>\n<h2><strong>Kam tiek izmantots kineziolo\u0123iskais teips?<\/strong><\/h2>\n<ul>\n<li>\n<h3><strong>Traumu \u0101rst\u0113\u0161anai<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Fizioterapeiti da\u017ereiz izmanto kineziolo\u0123isko teipo\u0161anu k\u0101 da\u013cu no visa \u0101rst\u0113\u0161anas pl\u0101na satraum\u0113tiem cilv\u0113kiem. <a href=\"http:\/\/www.apta.org\/PTinMotion\/News\/2015\/2\/20\/TapingSystematicReview\/\">Amerikas fizioterapijas asoci\u0101cija<\/a> zi\u0146o, ka kineziolo\u0123ijas teipo\u0161ana ir visefekt\u012bv\u0101k\u0101, ja t\u0101 tiek izmantota kop\u0101 ar cit\u0101m \u0101rst\u0113\u0161anas metod\u0113m, piem\u0113ram, manu\u0101lo terapiju.<\/p>\n<p>\u201cM\u0113s izmantojam kineziolo\u0123iskos teipojumus, lai mazin\u0101tu s\u0101pes un piet\u016bkumu,\u201d saka Dr.\u0160\u016blija, \u201cbet tas vienm\u0113r tiek\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 izmantots k\u0101 papildin\u0101jums tam, ko cen\u0161amies paveikt.\u201d<\/p>\n<ul>\n<li>\n<h3><strong>V\u0101jo zonu atbalstam<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Kineziolo\u0123isko teipu izmanto ar\u012b, lai papildus atbalst\u012btu musku\u013cus vai loc\u012btavas, kam tas nepiecie\u0161ams. Ja Jums ir <a href=\"https:\/\/www.healthline.com\/health\/patellofemoral-syndrome\">p\u0113ctraumatisk\u0101 stresa sindroms<\/a>, <a href=\"https:\/\/www.healthline.com\/health\/it-band\">Iliotibi\u0101l\u0101s\u00a0saites\u00a0sindroms<\/a> vai <a href=\"https:\/\/www.healthline.com\/health\/achilles-tendinitis\">Ahilleja c\u012bpslas iekaisums<\/a>, Jums var\u0113tu pal\u012bdz\u0113t kineziolo\u0123isk\u0101 teipo\u0161ana.<\/p>\n<p>At\u0161\u0137ir\u012bb\u0101 no balt\u0101 medic\u012bnisk\u0101 vai sporta teipa, kineziolo\u0123iskais teips \u013cauj norm\u0101li p\u0101rvietoties. Faktiski da\u017ei p\u0113t\u012bjumi liecina, ka tas var uzlabot kust\u012bbas un iztur\u012bbu. P\u0113t\u012bjumi par sportistiem par\u0101d\u012bja, ka, lietojot kineziolo\u0123isko teipu uz noguru\u0161iem musku\u013ciem, sniegums uzlabojas.<\/p>\n<ul>\n<li>\n<h3><strong>Musku\u013cu p\u0101rm\u0101c\u012b\u0161anai<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Kineziolo\u0123iskais teips var pal\u012bdz\u0113t str\u0101d\u0101t pareizi tiem musku\u013ciem, kuri ir zaud\u0113ju\u0161i funkcijas vai tie ir tiku\u0161i nepareizi izmantoti l\u012bdz \u0161im.<\/p>\n<p>Piem\u0113ram, kineziolo\u0123isko teipu var izmantot, lai uzlabotu <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28282792\">galvas un kakla<\/a> st\u0101ju. 2017.gada <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5702841\/\">p\u0113t\u012bjums<\/a> nor\u0101da uz faktu, ka cilv\u0113kiem, kuri ir p\u0101rcietu\u0161i insultu un lieto kineziolo\u0123isko teipu, ir re\u0101l\u0101ka iesp\u0113ja ats\u0101kt staig\u0101t.<\/p>\n<p>Fizioterapeiti uzskata, ka tas var b\u016bt saist\u012bts ar faktu, ka piel\u012bm\u0113ta teipa saj\u016bta uz \u0101das pal\u012bdz lab\u0101k saprast, k\u0101 j\u016bs st\u0101vat vai p\u0101rvietojaties.<\/p>\n<ul>\n<li>\n<h3><strong>Produktivit\u0101tes palielin\u0101\u0161anai<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Da\u017ei sportisti izmanto kineziolo\u0123isko teipo\u0161anu, lai sasniegtu augst\u0101ko iesp\u0113jamo rezult\u0101tu un pasarg\u0101tu sevi no ievainojumiem sacens\u012bbu laik\u0101.<\/p>\n<p style=\"padding-left: 40px;\">\u201eDaudzi skr\u0113j\u0113ji izmanto kineziolo\u0123isko teipu katru reizi, kad skrien maratonu,\u201d saka Dr.\u0160\u016blija. \u201eDa\u017ereiz m\u0113s teipojam gar s\u0113\u017eamvietu, lai \u201epamodin\u0101tu\u201d musku\u013cus un atg\u0101din\u0101tu, ka j\u0101str\u0101d\u0101.\u201d<\/p>\n<ul>\n<li>\n<h3><strong>R\u0113tu gad\u012bjum\u0101<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Lai gan nek\u0101d\u0101 gad\u012bjum\u0101 nevajadz\u0113tu izmantot kineziolo\u0123isko teipu uz atv\u0113rtas br\u016bces, ir da\u017ei zin\u0101tniski <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1230801312000112\">pier\u0101d\u012bjumi<\/a>, kas pier\u0101da, ka kineziolo\u0123iskais teips var uzlabot p\u0113coper\u0101cijas vai ievainojuma r\u0113tu izskatu. Bet tom\u0113r \u0161\u012b ir \u0101rst\u0113\u0161ana, kas Jums noteikti j\u0101apsprie\u017e ar \u0101rstu.<\/p>\n<h2><strong>Vai tie\u0161\u0101m tas str\u0101d\u0101?<\/strong><\/h2>\n<p><img data-dominant-color=\"4f4847\" data-has-transparency=\"false\" style=\"--dominant-color: #4f4847;\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-4578 alignleft not-transparent\" src=\"http:\/\/kttape.ee\/wp-content\/uploads\/2019\/07\/KT_RunnerStreatching-1-300x203.jpg\" alt=\"KT Tape jooksja venitus\" width=\"224\" height=\"152\" \/><\/p>\n<p>Da\u017eos gad\u012bjumos atbilde ir \u201ej\u0101\u201d. Bet joproj\u0101m ir j\u0101veic vair\u0101k p\u0113t\u012bjumu &#8211; eso\u0161\u0101s zin\u0101\u0161anas ir nepietiekamas. Da\u017ei p\u0113t\u012bjumi neuzr\u0101da at\u0161\u0137ir\u012bbu starp kineziolo\u0123isko teipu un placebo jeb \u201efikt\u012bvo teipu\u201d.<\/p>\n<p>Da\u017ei p\u0113t\u012bjumi uzr\u0101da minim\u0101lu vai m\u0113renu rezult\u0101tu.<\/p>\n<p>Un daudzi p\u0113t\u012bjumi r\u0101da, ka kineziolo\u0123isk\u0101 teipo\u0161ana ir visefekt\u012bv\u0101k\u0101, ja to lieto kop\u0101 ar parastaj\u0101m terapeitiskaj\u0101m metod\u0113m.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>K\u0101dos gad\u012bjumos teipu neizmantot?<\/strong><\/h2>\n<p>Da\u017eos gad\u012bjumos nevajadz\u0113tu izmantot kineziolo\u0123isko teipu. Tie ir sekojo\u0161i:<\/p>\n<ul>\n<li><strong>Atv\u0113rtas br\u016bces<\/strong>. Teipa lieto\u0161ana uz atv\u0113rtas br\u016bces var izrais\u012bt infekciju vai \u0101das boj\u0101jumus.<\/li>\n<li><strong>Dzi\u013co v\u0113nu tromboze<\/strong>. \u0160\u0137idruma pl\u016bsmas palielin\u0101\u0161an\u0101s var izrais\u012bt asins sarec\u0113\u0161anas izn\u012bcin\u0101\u0161anu, kas var b\u016bt let\u0101la.<\/li>\n<li><strong>Akt\u012bvs v\u0113zis<\/strong>. Pieaugo\u0161\u0101 asins pieg\u0101de var b\u016bt b\u012bstama.<\/li>\n<li><strong>Limfmezglu no\u0146em\u0161ana<\/strong>. Pieaugo\u0161s limf\u0101tisk\u0101 \u0161\u0137idruma daudzums viet\u0101, kur nav mezgla, var izrais\u012bt piet\u016bkumu.<\/li>\n<li><strong>Diab\u0113ts<\/strong>. Ja jut\u012bba ir samazin\u0101jusies k\u0101d\u0101 apgabal\u0101, iesp\u0113jams, neb\u016bs reakcijas uz teipu.<\/li>\n<li><strong>Aler\u0123ija<\/strong>. Ja j\u016bsu \u0101da ir jut\u012bga pret l\u012bm\u0113m, t\u0101 var izrais\u012bt reakciju.<\/li>\n<li><strong>Trausla \u0101da<\/strong>. Ja j\u016bsu \u0101dai ir nosliece uz pl\u012bsumiem, teipu lab\u0101k nelietot.<\/li>\n<\/ul>\n<h2><strong>K\u0101 uzkl\u0101t kineziolo\u0123isko teipu?<\/strong><\/h2>\n<p>Konsult\u0113jieties ar fizioterapeitu, kur\u0161 ir stud\u0113jis kineziolo\u0123isko teipo\u0161anu par to, k\u0101 uzlikt teipu.<\/p>\n<p>Fizioterapeits par\u0101d\u012bs, k\u0101 uzlikt teipu J\u016bsu gad\u012bjum\u0101. Teipu var uzlikt, izmantojot X, Y, I vai pu\u0137\u012b\u0161u rakst\u0101. Jums var b\u016bt nepiecie\u0161ama gan stabiliz\u0113jo\u0161a, gan dekompresijas sloksne.<\/p>\n<p>Pirms s\u0101kat praktiz\u0113t teipa uzlik\u0161anu un no\u0146em\u0161anu m\u0101j\u0101s, fizioterapeitam vajadz\u0113tu Jums to iem\u0101c\u012bt un p\u0113c tam p\u0101rbaud\u012bt, k\u0101 J\u016bs to dar\u0101t pats.<\/p>\n<p>\u201eTeipo\u0161ana nav past\u0101v\u012bgs risin\u0101jums,\u201d saka Dr.\u0160\u016blija. \u201eJums j\u0101uzlabo sava iztur\u012bba un prasmes, t\u0101p\u0113c svar\u012bg\u0101kais ir nov\u0113rst probl\u0113mu pa\u0161\u0101 sakn\u0113.\u201d<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"How to Use KT Tape General Taping Tips for Getting Kinesiology Tape to Stick and Work\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Y9VGKjzEcdQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><strong>Veicot teipo\u0161anu, atcerieties \u0161\u0101dus ieteikumus:<\/strong><\/h2>\n<ul>\n<li>Vispirms not\u012briet un nosusiniet l\u012bm\u0113\u0161anas vietu. E\u013c\u013cas un kr\u0113mi trauc\u0113 teipa pielip\u0161anu.<\/li>\n<li>Noskujiet lieko apmatojumu. Smalkiem mati\u0146iem nevajadz\u0113tu trauc\u0113t, ta\u010du rupji mati\u0146i var trauc\u0113t teipa pielip\u0161anu \u0101dai.<\/li>\n<li>Liel\u0101koties j\u0101s\u0101k ar aizmugur\u0113j\u0101 pap\u012bra p\u0101rpl\u0113\u0161anu centr\u0101\/vid\u016b.<\/li>\n<li>Ja J\u016bs grie\u017eat teipu pats, noapa\u013cojiet ar \u0161\u0137\u0113r\u0113m t\u0101 st\u016brus. Noapa\u013cotie st\u016bri tik \u013coti nepie\u0137eras ap\u0123\u0113rbam un pal\u012bdz\u0113s teipam tur\u0113ties ilg\u0101k.<\/li>\n<li>Kad J\u016bs piel\u012bm\u0113jat pirmo teipa da\u013cu k\u0101 enkuru, \u013caujiet teipa galam atg\u016bt savu formu p\u0113c pap\u012bra pamatnes no\u0146em\u0161anas, un tikai tad piel\u012bm\u0113jat teipu. T\u0101pat dariet ar\u012b ar teipa otru galu. Tie ir apm\u0113ram 4 cm katr\u0101 gal\u0101. Abi teipa gali str\u0101d\u0101 k\u0101 teipa enkuri, kuri notur teipu viet\u0101. Ja J\u016bs izstiepsiet galus, teips stieps J\u016bsu \u0101du, kas savuk\u0101rt var izrais\u012bt kairin\u0101jumu vai \u0101tr\u0101ku teipa atl\u012bm\u0113\u0161anos.<\/li>\n<li>Lai teipu tur\u0113tu, pirkstus lieciet tikai pie pap\u012bra pamatnes. Ar pirkstiem pieskaroties lip\u012bgajai pusei, l\u012bmes sa\u0137ere ar \u0101du tiek samazin\u0101ta.<\/li>\n<li>J\u016bsu fizioterapeits Jums pateiks, cik liels teipa iestiepums ir j\u0101izmanto \u0101rst\u0113jam\u0101 viet\u0101. Lai sasniegtu 75 procentu iestiepumu, izstiepiet teipu l\u012bdz maksimumam un tad to atlaidiet apm\u0113ram par vienu ceturtda\u013cu no t\u0101 garuma.<\/li>\n<li>Kad J\u016bs stiepjat teipu, izmantojiet visa \u012bk\u0161\u0137a garumu \u0161\u0137\u0113rs\u0101m p\u0101ri teipam, lai teips izstieptos vienm\u0113r\u012bgi.<\/li>\n<li>P\u0113c teipa uzkl\u0101\u0161anas vair\u0101kas sekundes uzl\u012bm\u0113to sloksni berz\u0113jiet. Siltums aktiviz\u0113 l\u012bmi. Piln\u012bga sa\u0137ere prasa apm\u0113ram 20 min\u016btes.<\/li>\n<\/ul>\n<h3><strong>K\u0101 dro\u0161i no\u0146emt kineziolo\u0123isko teipu<\/strong><\/h3>\n<p>Ja n\u0113s\u0101jat teipu vair\u0101kas dienas p\u0113c k\u0101rtas, tas var atl\u012bm\u0113ties pats. Zem\u0101k ir da\u017ei padomi, k\u0101 no\u0146emt teipu, neboj\u0101jot \u0101du:<\/p>\n<ul>\n<li>Uzkl\u0101jiet uz teipa virsmas e\u013c\u013cu (piem\u0113ram, z\u012bdai\u0146u e\u013c\u013cu vai ol\u012bve\u013c\u013cu) vai losjonu, lai teips s\u0101ktu atlipt.<\/li>\n<li>L\u0113n\u0101m to no\u0146emiet. Neraujiet!<\/li>\n<li>P\u0113c viena str\u0113meles gala atknibin\u0101\u0161anas, piespiediet \u0101du, lai to atdal\u012btu no teipa.<\/li>\n<li>Teipu turiet virzien\u0101 pret vi\u0146u pa\u0161u (it k\u0101 to loc\u012btu uz pus\u0113m), nevis taisni aug\u0161\u0101 prom no sevis. Maigi piespiediet savu \u0101du, kam\u0113r velciet teipu virzien\u0101 uz otru galu.<\/li>\n<li>Teipa no\u0146em\u0161anas laik\u0101 virziet pirkstus l\u012bdzi pa \u0101das virsmu.<\/li>\n<li>Ja J\u016bsu \u0101da ir kairin\u0101ta vai boj\u0101ta, nelieciet jaunu teipu. Sazinieties ar savu fizioterapeitu vai \u0101rstu.<\/li>\n<\/ul>\n<p><strong>Vai kineziolo\u0123iskais teips boj\u0101 manu \u0101du?<\/strong><\/p>\n<p>Vairumam teipu z\u012bmolu l\u012bme nesatur lateksu un nav hipoaler\u0123iska, un t\u0101p\u0113c, ja teips tiek uzkl\u0101ts pareizi un ja Jums nav jut\u012bguma, tai nevajadz\u0113tu izrais\u012bt aler\u0123isku reakciju. Varb\u016bt ir nepiecie\u0161ams vispirms uzkl\u0101t vienu testa str\u0113meli, lai p\u0101rliecin\u0101tos, ka viss b\u016bs k\u0101rt\u012bb\u0101.<\/p>\n<p><strong>K\u0101 nopirkt l\u0113t\u0101ku teipu?<\/strong><\/p>\n<p>Cenas at\u0161\u0137iras atkar\u012bb\u0101 no elast\u012bbas un stipr\u012bbas, ta\u010du viens kvalitat\u012bvs rullis maks\u0101 no 20 l\u012bdz 40 dol\u0101riem.<\/p>\n<p>\u0160\u016blija iesaka ieg\u0101d\u0101ties vairum\u0101, un p\u0113c tam dal\u012bties sav\u0101 starp\u0101 skrie\u0161anas vai cit\u0101 treni\u0146a klub\u0101. J\u016bs ar\u012b varat palielin\u0101t n\u0113s\u0101\u0161anas laiku, nostiprinot galus pie \u0101das, nevis liktu jaunu teipa str\u0113meli.<\/p>\n<p>\u201cEs vienm\u0113r saviem pacientiem saku, ka teipu j\u0101liek ar m\u0113r\u0137i,\u201d vi\u0146a saka. \u201eJ\u0101, tas izskat\u0101s for\u0161i, bet galu gal\u0101 J\u016bs str\u0101d\u0101jat pie\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 t\u0101, lai teips neb\u016btu vajadz\u012bgs.\u201d<\/p>\n<h2><strong>Kopsavilkums<\/strong><\/h2>\n<p>Kaut ar\u012b kineziolo\u0123isk\u0101s teipo\u0161anas efektivit\u0101te v\u0113l nav r\u016bp\u012bgi izp\u0113t\u012bta, t\u0101 var atbalst\u012bt, palielin\u0101t asinsriti, mazin\u0101t s\u0101pes un uzlabot loc\u012btavu un musku\u013cu darb\u012bbu. Ir svar\u012bgi atcer\u0113ties, ka tikai augstas kvalit\u0101tes un profesion\u0101li izgatavots kineziolo\u0123iskais teips nodro\u0161in\u0101s t\u0101 efektivit\u0101ti.<\/p>\n<p>Pirms t\u0101 lieto\u0161anas Jums j\u0101run\u0101 ar savu fizioterapeitu, jo teipo\u0161ana k\u013c\u016bst noder\u012bg\u0101ka kombin\u0101cij\u0101 ar cit\u0101m terapeitisk\u0101m metod\u0113m.<\/p>\n<p><em>\u0160is raksts ir public\u0113ts vietn\u0113 <a href=\"https:\/\/www.google.com\/url?client=internal-uds-cse&amp;cx=partner-pub-4771166113579725:9487389092&amp;q=https:\/\/www.healthline.com\/health\/kinesiology-tape&amp;sa=U&amp;ved=2ahUKEwjnzZqk4azjAhUIw8QBHbv0CXgQFjAAegQIAhAC&amp;usg=AOvVaw14Zd7SqecSz6FtyHxhacSh\">Healthline.com\u00a0<\/a><\/em>, vien\u0101 no Amerikas visstrauj\u0101k augo\u0161ajiem medic\u012bnas port\u0101liem.<\/p>\n<p><em>Vair\u0101k par KT Tape varat las\u012bt <a href=\"http:\/\/kttape.ee\/lv\/kas-ir-kt-tape\/\">\u0161eit<\/a><\/em><\/p>\n<h2>Izmantot\u0101 literat\u016bra<\/h2>\n<ul>\n<li>Ahn IK, et al. Immediate effects of kinesiology taping of quadriceps on motor performance after muscle fatigued induction.\u00a0DOI:<br \/>\n1155\/2015\/410526<\/li>\n<li>Chao YW, et al. (2016). Kinesio taping and manual pressure release: Short-term effects in subjects with myofasical trigger point.<br \/>\ncom\/wp-content\/uploads\/2015\/11\/Chao-Lin-2016.pdf<\/li>\n<li>Craighead DH, et al. (2017). Kinesiology tape modestly increases skin blood flow regardless of tape application technique.<br \/>\ncom\/article\/1801<\/li>\n<li>Garcia-Muro F, et al.\u00a0(2010). Treatment of myofascial pain in the shoulder with Kinesio Taping. A case report.\u00a0\u00a0DOI:<br \/>\n1016\/j.math.2009.09.002<\/li>\n<li>Karwacinska J, et al. (2012). Effectiveness of Kinesio Taping on hypertrophic scars, keloids and scar contractures. DOI:<br \/>\n1016\/j.poamed.2012.04.010<\/li>\n<li>Kavlak, et al., (2012).\u00a0Investigation of the efficacy of different physiotherapy methods for neck pain. DOI:<br \/>\n3109\/10582452.2012.733802<\/li>\n<li>Lyman KJ, et al. Investigating the effectiveness of kinesio taping space correction method in healthy adults on patellofemoral joint and subcutaneous space. DOI:<br \/>\nnlm.nih.gov\/pubmed\/28515980<\/li>\n<li>Malicka I, et al. (2014). Kinesiology taping reduces lymphedema of the upper extremity in women after breast cancer treatment: a pilot study.\u00a0DOI:<br \/>\n5114\/pm.2014.44997<\/li>\n<li>Schooley M. (2019) Personal interview.<\/li>\n<li>Windisch C, et al. (2017). Effects of Kinesio taping compared to arterio-venous Impulse System on limb swelling and skin temperature after total knee arthroplasty.<br \/>\nnlm.nih.gov\/pubmed\/27688220<\/li>\n<li>Zhang, et al. (2016). Acute effects of Kinesio taping on muscle strength and fatigue in the forearm of tennis players.\u00a0DOI:<br \/>\n1016\/j.jsams.2015.07.012<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kas ir Kineziolo\u0123iskais teips? No medic\u012bnas skatupunkta redi\u0123\u0113jis Gregory Minnis, DPT, fizik\u0101l\u0101s terapijas speci\u0101lists,\u00a0 2019.gada 20.marts \u2013 Raksts autors Rebecca&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorijas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kineziolo\u0123iskais teips (pl\u0101ksteris) \u2013 healthline.com raksts - KT Tape Baltics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kttape.ee\/lv\/kineziolo-iskais-teips-pl-ksteris-healthline-com-raksts\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kineziolo\u0123iskais teips (pl\u0101ksteris) \u2013 healthline.com raksts\" \/>\n<meta property=\"og:description\" content=\"Kas ir Kineziolo\u0123iskais teips? 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