{"id":1734,"date":"2017-05-24T12:40:02","date_gmt":"2017-05-24T09:40:02","guid":{"rendered":"https:\/\/project.dreamo.ee\/monger\/kttape\/%d0%b8%d0%bd%d1%81%d1%82%d1%80%d1%83%d0%ba%d1%86%d0%b8%d1%8f\/pahkluu-jalalaba\/"},"modified":"2019-01-04T17:52:49","modified_gmt":"2019-01-04T15:52:49","slug":"nogi-lodyzhek","status":"publish","type":"page","link":"https:\/\/kttape.ee\/ru\/instruktsija\/nogi-lodyzhek\/","title":{"rendered":"\u041d\u043e\u0433\u0438 \/ \u041b\u043e\u0434\u044b\u0436\u0435\u043a"},"content":{"rendered":"<h1>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 &#8212; \u041d\u043e\u0433\u0438 \/ \u041b\u043e\u0434\u044b\u0436\u0435\u043a<\/h1>\n<h2>\u0410\u0425\u0418\u041b\u041b\u0415\u0421 \u0422\u0415\u041d\u0414\u0418\u041d\u0418\u0422<\/h2>\n<p>\u0410\u0445\u0438\u043b\u043b\u043e\u0432\u044b \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043a\u0440\u0443\u043f\u043d\u0435\u0439\u0448\u0438\u043c\u0438 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f\u043c\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u041e\u043d\u0438 \u0441\u043e\u0435\u0434\u0438\u043d\u044f\u044e\u0442 \u0438\u043a\u0440\u043e\u043d\u043e\u0436\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0441 \u043f\u044f\u0442\u043a\u043e\u0439 \u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u043f\u043e\u0447\u0442\u0438 \u0432\u043e \u0432\u0441\u0435\u0445 \u0432\u0438\u0434\u0430\u0445 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u043f\u0440\u0438 \u0445\u043e\u0434\u044c\u0431\u0435, \u043f\u0440\u044b\u0436\u043a\u0430\u0445 \u0438 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0438. \u042d\u0442\u0438 \u043f\u043b\u043e\u0442\u043d\u044b\u0435 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438, \u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u044c\u0441\u044f \u0438 \u0431\u043e\u043b\u0435\u0442\u044c \u043f\u0440\u0438 \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u2013 \u0431\u043e\u043b\u044c \u043e\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f (\u0442\u0435\u043d\u0434\u0438\u043d\u0438\u0442) \u0438\u043b\u0438 \u043e\u0442 \u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0438\u0440\u0443\u044e\u0449\u0435\u0433\u043e \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f (\u0442\u0435\u043d\u0434\u0438\u043d\u043e\u0437).<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Achilles Tendonitis\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/p7OAD4zIBos?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>\u0421\u0422\u0410\u0411\u0418\u041b\u042c\u041d\u041e\u0421\u0422\u042c \u041b\u041e\u0414\u042b\u0416\u041a\u0418<\/h2>\n<p>\u042d\u0442\u0430 \u0430\u043f\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0430 \u0434\u043b\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043b\u043e\u0434\u044b\u0436\u043a\u0438, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u043f\u0440\u0438 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0441\u0432\u044f\u0437\u043e\u043a \u0433\u043e\u043b\u0435\u043d\u043e\u0441\u0442\u043e\u043f\u043d\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u0430, \u0440\u0430\u0441\u0442\u044f\u043d\u0443\u0442\u044b\u0445 \u0441\u0432\u044f\u0437\u043a\u0430\u0445, \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u043d\u044b\u0445 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f\u0445, \u0438\u043b\u0438 \u043e\u0431\u0449\u0435\u0439 \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u0438 \u043b\u043e\u0434\u044b\u0436\u043a\u0438. \u0414\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u043d\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0434\u0430\u0441\u0442 \u0432\u0430\u043c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0433\u043e \u044d\u0442\u0430\u043f\u0430 \u0442\u0440\u0430\u0432\u043c\u044b, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u043e\u0431\u0430\u0432\u0438\u0442 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0438 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442 \u0431\u043e\u043b\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Ankle Stability\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-ySkXxXCYbg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>\u041f\u041e\u0414\u041e\u0428\u0412\u0415\u041d\u041d\u042b\u0419 \u0424\u0410\u0421\u0426\u0418\u0418\u0422<\/h2>\n<p>\u0424\u0430\u0441\u0446\u0438\u0438, \u0438\u043b\u0438 \u0430\u0440\u043a\u0438 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f &#8212; \u044d\u0442\u043e \u0442\u043e\u043b\u0441\u0442\u044b\u0435 \u043f\u043e\u043b\u043e\u0441\u044b \u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0442\u043a\u0430\u043d\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0438\u0434\u0435\u0442 \u043e\u0442 \u043f\u044f\u0442\u043a\u0438 \u0434\u043e \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0441\u0442\u043e\u043f\u044b. \u0421\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0442\u0440\u0435\u0445 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0445 \u0447\u0430\u0441\u0442\u0435\u0439: \u043c\u0435\u0434\u0438\u0430\u043b\u044c\u043d\u0430\u044f, \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u0438 \u0431\u043e\u043a\u043e\u0432\u044b\u0435 \u043f\u043e\u043b\u043e\u0441\u044b. \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0430\u043c\u043e\u0439 \u0442\u043e\u043b\u0441\u0442\u043e\u0439 \u0438 \u0441\u0430\u043c\u043e\u0439 \u0441\u0438\u043b\u044c\u043d\u043e\u0439, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u0447\u0430\u0441\u0442\u044c, \u0431\u043e\u043b\u0435\u0435 \u0432\u0441\u0435\u0433\u043e \u0443\u0447\u0430\u0432\u0441\u0442\u0432\u0443\u044e\u0449\u0443\u044e \u0432 \u043f\u043e\u0434\u043e\u0448\u0432\u0435\u043d\u043d\u044b\u0445 \u0431\u043e\u043b\u044f\u0445.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Plantar Fasciitis\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WTSOQg680mc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>\u041f\u0415\u0420\u041e\u041d\u0415\u0410\u041b\u042c\u041d\u042b\u0419 \u0422\u0415\u041d\u0414\u0418\u041d\u0418\u0422<\/h2>\n<p>\u0422\u0440\u0438 \u043f\u0435\u0440\u043e\u043d\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u043c\u044b\u0448\u0446\u044b, \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0435 \u043f\u044f\u0442\u043e\u0447\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u2013 \u044d\u0442\u043e \u043c\u044b\u0448\u0446\u044b \u043d\u0430 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0432\u043d\u0435\u0448\u043d\u0435\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0433\u043e\u043b\u0435\u043d\u0438. \u041e\u043d\u0438 \u0441\u043b\u0443\u0436\u0430\u0442 \u0434\u043b\u044f \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u0430 \u043d\u043e\u0433\u0438 \u043d\u0430\u0440\u0443\u0436\u0443 \u0438 \u0434\u043b\u044f \u043d\u0430\u0436\u0438\u043c\u0430 \u043d\u043e\u0433\u043e\u0439 \u0432\u043d\u0438\u0437. \u0421\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f \u0440\u0430\u0441\u043f\u043e\u043b\u0430\u0433\u0430\u044e\u0442\u0441\u044f \u0437\u0430 \u043b\u043e\u0434\u044b\u0436\u043a\u043e\u0439 \u0438 \u0441\u043e\u0435\u0434\u0438\u043d\u044f\u044e\u0442 \u043a\u043e\u0441\u0442\u0435\u0432\u044b\u0435 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u044b \u0441\u0442\u043e\u043f\u044b \u0438 \u0433\u043e\u043b\u0435\u043d\u043e\u0441\u0442\u043e\u043f\u043d\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u0430.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Peroneal Tendonitis\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xnN2VVj9qmA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>\u041f\u041e\u0414\u042a\u0415\u041c \u0421\u0412\u041e\u0414\u0410 \u0421\u0422\u041e\u041f\u042b<\/h2>\n<p>\u041f\u043e\u0434\u044a\u0451\u043c \u0441\u0432\u043e\u0434\u0430 \u0441\u0442\u043e\u043f\u044b \u2013 \u044d\u0442\u043e \u043c\u0435\u0441\u0442\u043e, \u0433\u0434\u0435 \u043f\u0430\u043b\u044c\u0446\u044b \u043f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u044e\u0442\u0441\u044f \u043a \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u0438 \u0441\u0442\u043e\u043f\u044b. \u0414\u0430\u043d\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043c\u044b\u0448\u0446, \u0442\u0430\u043a\u0436\u0435 \u043c\u043d\u043e\u0433\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u0443\u0434\u0435\u043b\u044f\u044e\u0442 \u044d\u0442\u043e\u0439 \u0447\u0430\u0441\u0442\u0438 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435. \u0427\u0430\u0441\u0442\u044c \u043d\u043e\u0433\u0438 \u043a\u0440\u0430\u0439\u043d\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0430, \u0447\u0430\u0441\u0442\u043e \u0441\u043b\u0443\u0447\u0430\u044e\u0442\u0441\u044f \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u043d\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0438 \u0431\u0435\u0437 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u044b\u0445\u0430 \u0434\u0430\u043d\u043d\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u2013 \u043f\u043e\u0434\u044a\u0435\u043c \u0441\u0442\u043e\u043f\u044b \u0443\u0441\u0442\u0430\u0451\u0442 \u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0431\u043e\u043b\u0435\u0442\u044c. \u041c\u043d\u043e\u0433\u0438\u0435 \u043c\u0430\u043b\u044b\u0435 \u043c\u044b\u0448\u0446\u044b, \u043a\u043e\u0441\u0442\u0438, \u0441\u0432\u044f\u0437\u043a\u0438 \u0438 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043d\u0435\u0440\u0432\u044b \u0441\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0432 \u044d\u0442\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438. \u042d\u0442\u0438 \u043e\u0447\u0435\u043d\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438 \u0433\u0438\u0431\u043a\u0438\u0435 \u0447\u0430\u0441\u0442\u0438 \u043d\u0430 \u0433\u043e\u043b\u0435\u043d\u043e\u0441\u0442\u043e\u043f\u043d\u043e\u043c \u0441\u0443\u0441\u0442\u0430\u0432\u0435 \u043e\u0442\u0432\u0435\u0447\u0430\u044e\u0442 \u0437\u0430 \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u0443\u0441\u043a\u043e\u0440\u0435\u043d\u0438\u0435.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"KT Tape: Ball of Foot\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5NJ6CsDwZ2U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 &#8212; \u041d\u043e\u0433\u0438 \/ \u041b\u043e\u0434\u044b\u0436\u0435\u043a \u0410\u0425\u0418\u041b\u041b\u0415\u0421 \u0422\u0415\u041d\u0414\u0418\u041d\u0418\u0422 \u0410\u0445\u0438\u043b\u043b\u043e\u0432\u044b \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f 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